Top Health Benefits of Goulash You Need to Know

This stew is a rich source of protein, mainly from the beef, making it great for muscle maintenance and repair. It is also packed with essential vitamins and minerals from the vegetables, particularly carrots, which provide vitamin A, and onions, which are rich in antioxidants. The use of olive oil or butter adds healthy fats, supporting heart health. Additionally, the combination of spices like paprika and cumin not only enhances flavor but also offers anti-inflammatory and digestive benefits, making this dish both nourishing and flavorful.

Ingredients :

(cut into pieces) / Beef Shoulder : 500 g

Beef Brisket- Beef Neck- Beef Ribs- Lamb Shoulder- Goat Shoulder-

Carrot : 2 Piece

Onion : 1 Piece

Garlic : 2 clove

Bell Pepper : 1 Piece

Tomato Paste : 2 Tablespoon

Paprika : 1 Teaspoon

black pepper : to taste

Salt : to taste

Cumin : to taste

Thyme : to taste

Broth : 2 Cup

Olive Oil : 2 Tablespoon

Parsley : to taste

Delicious stew full of authentic flavors

Recipe :

For 4 people

Step 1: Sauté the Onion and Garlic

Sauté the onion in olive oil until golden brown.
Add the garlic and sauté for another minute.

Step 2: Add the Meat

Add the chopped meat to the pot and sauté over medium heat until it turns brown.

Step 3: Add the Spices and Vegetables

Add paprika, black pepper, cumin, and salt, and mix well.
Add the carrots and red bell pepper to the pot.

Step 4: Add Tomato Paste and Broth

Add the tomato paste and sauté for a few minutes to remove its raw flavor.
Then, add the beef broth or water to the pot.

Step 5: Slow Cook

Cover the pot and let it simmer on low heat for 1.5 to 2 hours until the meat becomes tender.
If the liquid reduces, add a little more water.

Step 6: Serve and Garnish

Garnish the stew with fresh parsley and serve with bread, rice, or boiled potatoes.

Enjoy your meal!

Tips and Tricks for Making the Perfect Goulash

When preparing this stew, it's essential to cook the meat thoroughly to ensure it becomes tender and absorbs all the flavors of the spices and vegetables. Be mindful of the cooking time, as slow cooking on low heat is crucial to tenderize the beef and allow the ingredients to meld together. Additionally, while sautéing the vegetables and spices, avoid overcooking them to preserve their nutrients. If needed, adjust the liquid levels to maintain the right consistency and ensure the stew doesn’t dry out during cooking.

Nutritional Information and Diet Compatibility of Goulash

This stew is suitable for high-protein diets, such as Keto and Paleo, due to its meat and vegetable base. However, it's not ideal for vegan or vegetarian diets, as it contains beef. Those on gluten-free diets can enjoy this dish without concern, as it doesn't contain any gluten. While it is a hearty meal, it may not be suitable for low-calorie or low-fat diets due to its fat content from the oil or butter. Additionally, people with specific dietary needs like DASH may need to adjust the amount of salt used to suit their low-sodium requirements.