By gaining a deeper understanding of the nutritional benefits and properties of raw ingredients, you empower yourself to make healthier and more informed food choices. Each ingredient, from fruits and vegetables to grains and nuts, offers unique health benefits that can improve your overall well-being. Knowledge about the natural properties of these foods allows you to select the best options for your diet, ensuring that every meal you prepare supports a balanced and nutritious lifestyle.
pinto beans
red beans
Black Beans
Navy Beans
Black-eyed Peas
Lima Beans
Adzuki Beans
Fava Beans
Edamame
Orca Beans
Mung Beans
Yellow Mung
Brown Lentils
split peas
chickpeas
Green Lentils
Red Lentils
Yellow Lentils
Beluga Lentils
Yellow Corn
White Corn
Black Chickpeas
White Rice
Wheat
Durum Wheat
Buckwheat
Spelt
Brown Rice
Basmati Rice
Sticky Rice
Wild Rice
Barley
Oats / Rolled oats
Millet
Rye
Quinoa
Amaranth
Teff
Sorghum
Arborio rice
Jasmine Rice
Beef Tenderloin
Beef Ribeye
Beef Brisket
Beef Shoulder
Beef Neck
Beef Round
Beef Ribs
Lamb Leg
Lamb Shoulder
Lamb Ribs
Lamb Neck
Lamb Loin
Goat Leg
Goat Shoulder
Goat Ribs
Ostrich
beef liver
Chicken Breast
Chicken Thigh
Chicken Wings
Chicken Drumstick
Chicken Neck
Chicken Gizzard
Chicken Liver
Turkey Breast
Turkey Thigh
Turkey Wings
Duck Breast
Duck Leg
Quail
Goose
Salmon Fillet
Tuna Fillet
Cod Fillet
Halibut Fillet
Trout Fillet
Whitefish Fillet
Shrimp
Crab
Lobster
Clams, Mussels
Calamari
Octopus
Sea Bass
hake
coley
Tilapia
Mackerel
Sardine
Red Snapper
Catfish
Haddock
Barramundi
Sole
Swordfish
Tautog
Anchovy
Grouper
Pangasius
Flounder
Pollock
rohu
Monkfish
Herring
Perch
Amberjack
Wahoo
Kingfish
King George Whiting
Sturgeon
shad
Rockfish
plaice
fugu
smelt
turbot
brill
pollack
Rays
carp
caviar
Pickerel
Oyster
Chicken Egg
Duck Egg
Quail Egg
Goose Egg
Ostrich Egg
Turkey Egg
Cow Milk
Sheep Milk
Goat Milk
Buffalo Milk
Camel Milk
Mare Milk
Donkey Milk
Condensed Milk
Powdered Milk
Evaporated Milk
Labneh
Milk Pudding
Traditional Buttermilk
Cultured Buttermilk
Flavored Buttermilk
Soya milk
coconut milk
Curd
Fresh Cream
Heavy Cream
Light Cream
Whipped Cream
Sour Cream
Clotted Cream
Plain Yogurt
Greek Yogurt
Kefir
Creamy Yogurt
Probiotic Yogurt
Flavored Yogurt
vegan yogurt
Brie
Camembert
Feta
Mozzarella
Ricotta
Mascarpone
Cream Cheese
Gouda
Cheddar
Monterey Jack
Edam
Halloumi
Parmesan
Pecorino
Grana Padano
Roquefort
Gorgonzola
Stilton
Ligvan Cheese
Tulum Cheese
Cottage Cheese
Queso Blanco
Whey
tofu
Beyaz peynir
Vegan Cheese
Dairy Butter
Vegan Butter
Unsalted Butter
Salted Butter
Ghee
Clarified Butter
Whipped Butter
Compound Butter
European Butter
Cultured Butter
Sweet Cream Butter
Cooking Butter
Baking Butter
Table Butter
Mantequilla
Beurre
Traditional Butter
Kaymak Butter
Yak Butter
Goat Butter
Milk Ice Cream
Yogurt Ice Cream
Gelato
Vanilla Ice cream
Fruity ice cream
chocolate ice cream
Apple
Orange
Mandarin
Pears
Lemon
Sweet Lime
Grapefruit
Blood Orange
Citron
Fig
Kumquat
Olive
Peach
Apricot
Cherry
Nectarine
Prune
Cocoa pod
Plum
Black Plum
Asian Pear
quince
hawthorn
Banana
Chico (sapodilla)
Pineapple
Papaya
Avocado
Mango
DragonFruit
Kiwano
Passionfruit
Coconut
Guava
Durian
Prickly Pear
Soursop
Plantain
Strawberry
Grapes
kiwi
Blueberry
Raspberry
Mulberry
Cranberry
White Raspberry
Asian Blackberry
Gooseberry
yellow cherry
black berry
Chokecherry
Cherry
Date
Tamarind
Dried Plum
Raisins
Dried Olive
dried apricot
dried peach
russion olive
dried Barberry
Persimmon
Medlar
Lychee
Starfruit
Jujube
Chayote
Feijoa
Pomegranate
Jabuticaba
Watermelon
Melon
Cantaloupe
Black Watermelon
black pepper
Dried Mint
turmeric
Salt
Sumac
Red Pepper
White Pepper
Green Pepper
Indian Pepper
Bell Pepper
Szechuan Pepper
Paprika
Cumin
Black Cumin
Cinnamon
Cardamom
Clove
Fennel
Vanilla
Curry
Saffron
Tarragon
Kebab seasoning
Golpar
Thyme
Ginger
Dried Chilli
Chili
Chinese Five Spice
Japanese Curry
Cayenne Pepper
Garlic Powder
Smoked Paprika
Mexican Chili Powder
Tomato Powder
Oregano
Rosemary
Sage
Dried Coriander
Basil (Dried)
Basil (Fresh)
African Paprika
Senegalese Spice Blend
African Pepper
Indian Garam Masala
Masala
Coriander seed powder
Nutmeg
capers
Onion Powder
Horseradish
Star anise
Cassia
Sichuan peppercorns
safflower
marjoram
gochugaru
Soy Sauce
Ketchup
Mustard
Barbecue Sauce
Tartar Sauce
Mayonnaise
Cheese Sauce
Tempura Sauce
Chili Sauce
Oyster Sauce
Guacamole
Chili Seasoning
Tomato Paste
Tomato Sauce
Steak sauce
Avocado Sauce
Lobster Sauce
Jezebel sauce
Chocolate gravy
Wojapi sauce
Balsamic Vinegar
Tahini (sesame paste)
Curry paste
Worcestershire sauce
red Vinegar
Aji Amarillo
Oyster Sauce
Pomegranate paste
fish sauce
White sauce
Garlic sauce
Pesto sauce
Gochujang sauce
Tamarind paste
aioli sauce
Gojuchang sauce
Goat Fat
Chicken Fat
Beef Tallow
Mutton Fat
Lard
Fish Oil
Butter Oil
Cod Liver Oil
Camel hump fat
Ostrich oil
Duck fat
Turkey oil
Broth
Bouillon
Olive Oil
Sunflower Oil
Canola Oil
Coconut Oil
Sesame Oil
Corn Oil
Almond Oil
Avocado Oil
Pistachio Oil
Soybean Oil
Peanut Oil
Flaxseed Oil
Safflower Oil
Grape Seed Oil
Carrot Seed Oil
Palm Oil
Green Tea Seed Oil
Macadamia Oil
Vegetable Fat
Vegetable Butter
Margarine
Pomegrant oil
Hazelnut oil
wallnut oil
vegetable broth
Cooking Oil
Frying Oil
Grilling Oil
Shea Butter
Cocoa Butter
Cashew Butter
Trans Fats
Crackers
Pretzels
Biscuits
Corn Flakes
Granola
Muesli
Pasta
Bulgur
Couscous
Seitan
Rice Noodles
Rice Cakes
Corn meal
Corn Tortillas
Corn Chips
Breadcrumbs
Vermicelli
Ladyfinger biscuits
Ramen Noodles
Tteok
White Bread
Sangak
Whole Wheat Bread
Barley Bread
Rye Bread
Sumi
Flat bread
Taftoon
Fancy Bread
French Bread
Baguette
Multigrain Bread
Buckwheat Bread
Onion Bread
Garlic Bread
Cheese Bread
Sweet Bread
Corn bread
Tea Cake
Oil Bread
Chocolate Bread
Bruschetta
Turkish pita bread
Hamburger bun
crouton
Chleb razowy
Tortilla
Wheat Flour
Whole Wheat Flour
Barley Flour
Corn Flour
Rice Flour
Buckwheat Flour
Chickpea Flour
Potato Flour
Oat Flour
Almond Flour
Coconut Flour
Amaranth Flour
Quinoa Flour
Starch Flour
Corn starch
Potato Starch
Gelatin
Xanthan Gum
Semolina
Rye flour
Fufu Flour
Tapioca pearls
Sesame Seeds
Flaxseeds
Sunflower Seeds
Almonds
Walnuts
Hazelnuts
Pumpkin Seeds
Peanut
Cashews
Pecans
Macadamias
Oak
Chestnut
Black cumin
Chia seed
Brazil nut
Pine Nuts
Purselane seeds
Basil seed
pistachio
Water
Soda Water
Mineral Water
Orange Juice
Lemon Juice
Pineapple Juice
Grape Juice
Mango Puree
Basil
Lavender
Lemon Oil
Orange Oil
ice
Almond milk
Black Tea Leaves
Rosewater
Instant Coffee
Coffee Beans
Ground Coffee
Green Tea Leaves
Chamomile
Mint tea
Hibiscus
Cocoa Powder
Chocolate
Seeds Beverages
Carbon Dioxide
Citric Acid
Sodium Carbonate
Beer
Wine
Apple Cider Vinegar
Yeast
mirin
Kombucha
Rice Vinegar
Sugar
Brown Sugar
Powdered Sugar
Cane Sugar
Honey
Maple Syrup
Corn Syrup
Agave Syrup
Stevia
Maltose
Date Sugar
Glucose
Fructose
Lactose
Erythritol
Xylitol
Molasses
Caramel
Chocolate chips
Colored truffles
Smarties
Chocolate sprinkles
marshmallow
Honey Milk
Noghl
Baking Powder
Baking Soda
Cream of Tartar
Agar-Agar Powder
Guar Gum
Pectin
Lecithin
Vital Wheat Gluten
Egg Powder
Aspartame
Sucralose
Saccharin
Acesulfame Potassium
Food coloring
Coconut powder
Spinach
cilantro
Dill
Parsley
Persian-Leek
Lettuce
Kale
Swiss Chard
Basil
Green onions
Watercress
Mint
Celery
Asparagus
Rhubarb
Bamboo Shoots
Nori
Wakame
Seaweed
Mushroom
purslane
collard greens
arugula
endive
bakchoy
turnip greens
Grape leaves
bay leaf
Shiitake mushrooms
Coriander
Kaffir lime leaves
lemongrass
Wheat Sprout
Kaylan
Napa cabbage
mung bean sprouts
Garlic
Onion
Arrowroot
Potato
Sweet Potato
Carrot
Turnip
Beetroot
Radish
Ginger
Turmeric Root
Jerusalem Artichoke
Cassava
Yam
Galangal
parsnips
Cucamber
Tomato
Bell Pepper
Eggplant/Aubergine
Zucchini
Pumpkin
Corn
Cabbage
Broccoli
Cauliflower
Brussels Sprouts
Red Cabbage
Chili Pepper
green pepper
Green Beans
Green Peas
Okra
Cowpea Pods
Beef Sausage
Chicken Sausage
Beef Cold Cuts
Chicken Cold Cuts
Beef Burger Patty
Bacon
Hot Dog
Ham
Smoked meat
jerky
pepperoni
corned beef
canned meat
Chorizo
Morcilla
Salami
Sucuk
Smoked Sausages
Whey Protein
Casein Protein
Egg Protein
Beef Protein
Pea protein
hemp protein
soy protein
Lycopene
Frozen Semi-prepared Vegetables
Semi-prepared Meat
Semi-prepared Kebabs
Semi-prepared Bread
Semi-prepared Pasta
Semi-prepared Potatoes
Semi-prepared Noodles
Semi-prepared Pizza
Semi-prepared Soup Mix
Semi-prepared Ice Cream
Semi-prepared Cakes
Semi-prepared Sausages and Deli Meats
Semi-prepared Beverage Mixes
Pizza dough
Empanada dough
Yufka
Pickle
Puff pastry
filo dough
açaí puree
wonton dough
Samosa dough
Canned Fish
Canned red beans
Canned Corn
Fish Cake