Top Health Benefits of Grilled Chicken Skewers You Need to Know

Grilled Chicken and Vegetable Skewers are a great source of lean protein, vitamins, and minerals. The chicken provides high-quality protein that supports muscle growth and repair, while the vegetables contribute essential nutrients like fiber, antioxidants, and vitamins A and C. The use of olive oil adds healthy fats, which are beneficial for heart health. This dish is low in carbs, making it an ideal option for those on a low-carb or ketogenic diet.

Ingredients :

Chicken Breast : 500 g

Plain Yogurt : 4 Tablespoon

Lemon Juice : 2 Tablespoon

Olive Oil : 2 Tablespoon

Garlic Powder : 1 Teaspoon

Salt : 1/2 Teaspoon

black pepper : to taste

Paprika : 1/2 Teaspoon

Zucchini : 1 Piece

Eggplant/Aubergine : 1 Piece

Onion : 1 Piece

Bell Pepper : 1 Piece

Tomato : 2 Piece

Grilled Chicken and Vegetable Skewers, a delicious and healthy taste!

Recipe :

For 4 people

Step 1: Marinate the Chicken

Mix the chicken pieces with yogurt, lemon juice, olive oil, garlic powder, salt, black pepper, and paprika.
Let the mixture sit in the refrigerator for at least 1 hour to absorb the flavors.

Step 2: Prepare the Vegetables

Cut the zucchini, eggplant, onion, and bell pepper into pieces that match the size of your skewers.

Step 3: Assemble the Skewers

Alternately thread a piece of chicken, a slice of zucchini, a tomato, a piece of eggplant, and an onion onto the skewers.
Continue layering the ingredients until the skewer is full.

Step 4: Grill the Skewers

If you're using a grill, cook the skewers over medium heat, turning every 2-3 minutes until golden brown and cooked through.
If using an oven, preheat to 200°C (392°F) and bake for about 20 minutes.
If grilling over charcoal, cook for 10-15 minutes, turning occasionally.

Step 5: Serve

Once cooked, remove the skewers from the heat and serve immediately.

Enjoy your delicious grilled chicken skewers with vegetables!

Tips and Tricks for Making the Perfect Grilled Chicken Skewers

When preparing Grilled Chicken and Vegetable Skewers, it's important to marinate the chicken for at least 1 hour to enhance flavor and tenderness. Ensure that the vegetables are cut into uniform sizes to ensure even cooking. If grilling, maintain a moderate heat to prevent burning and ensure thorough cooking. When using wooden skewers, soak them in water for 30 minutes beforehand to prevent them from burning. Always check the internal temperature of the chicken to ensure it reaches 75°C (165°F) for safe consumption.

Nutritional Information and Diet Compatibility of Grilled Chicken Skewers

This dish is suitable for a variety of diets, including Ketogenic, Mediterranean, Paleo, Gluten-Free, and Low-Calorie diets due to its high protein content and absence of refined carbs. It is not suitable for Vegan and Vegetarian diets because it contains chicken. It's also a good option for those following a High-Protein diet. However, it may not fit well with some Fasting protocols depending on the timing of the meal.