Top Health Benefits of Grilled Vegetable Medley You Need to Know

This roasted vegetable dish is a nutritious and wholesome option, packed with fiber, vitamins, and minerals. Vegetables like broccoli, carrots, and potatoes provide a good source of vitamins A and C, essential for immune function and skin health. The use of olive oil adds healthy fats that are beneficial for heart health, while garlic and thyme offer antioxidant properties. This dish is low in calories, making it a great choice for those looking to maintain a balanced and healthy diet.

Ingredients :

Potato : 2 Piece

Carrot : 2 Piece

Onion : 1 Piece

Bell Pepper : 1 Piece

Olive Oil : 2 Tablespoon

Garlic : 2 clove

Salt : as needed

black pepper : to taste

Thyme : 1 Teaspoon

Roasted vegetables, a fresh and healthy taste for your table!

Recipe :

For 4 people

Step 1: Preheat the Oven and Prepare the Tray

Preheat the oven to 200°C (392°F).
Cover a baking tray with parchment paper.

Step 2: Wash and Chop the Vegetables

Wash all the vegetables thoroughly.
Cut the potatoes and carrots into slices or wedges.
Separate the broccoli into florets.
Chop the onion and bell peppers into large pieces.

Step 3: Season the Vegetables

Place the chopped vegetables into a large bowl.
Drizzle olive oil over the vegetables and add garlic, salt, pepper, thyme, and any other spices you like.
Toss everything together to ensure the vegetables are evenly coated.

Step 4: Arrange the Vegetables on the Tray

Spread the seasoned vegetables evenly on the prepared baking tray.

Step 5: Bake the Vegetables

Bake the vegetables in the preheated oven for 25 to 30 minutes, or until they are tender and slightly crispy.
If you want them extra crispy, you can turn on the grill for the last 5 minutes to get a golden finish.

Step 6: Serve

Once baked, remove the vegetables from the oven and serve them with Greek yogurt or a yogurt sauce.

Enjoy your delicious roasted vegetables!

Tips and Tricks for Making the Perfect Grilled Vegetable Medley

When preparing this dish, ensure that the vegetables are evenly chopped to ensure consistent cooking. Overcrowding the baking tray can cause uneven roasting, so spread the vegetables out in a single layer. It's also important to toss the vegetables in olive oil and seasonings to ensure they are evenly coated for the best flavor and texture. Keep an eye on the vegetables during baking to prevent overcooking, and if you want a golden finish, turn on the grill during the last 5 minutes of baking.

Nutritional Information and Diet Compatibility of Grilled Vegetable Medley

This dish is perfect for Mediterranean, Vegan, Vegetarian, Gluten-Free, Low Calorie, and Paleo diets, as it is entirely plant-based, contains no gluten, and is low in calories. However, it may not be suitable for Ketogenic and High Protein diets due to its relatively low fat and protein content. Additionally, it is not ideal for those following a DASH diet, as the focus on low-sodium ingredients might need adjustments based on individual dietary needs.