Top Health Benefits of Grilled Meat Skewers You Need to Know

This dish is packed with high-quality protein from meat, which helps with muscle growth and repair. The olive oil provides healthy monounsaturated fats, supporting heart health, while the fresh vegetables add fiber, vitamins, and antioxidants. Garlic and lemon juice enhance the flavor while offering anti-inflammatory and immune-boosting properties. It’s a balanced meal that is both nutritious and delicious.

Ingredients :

Beef Tenderloin : 500 g

Beef Ribeye- Lamb Leg- Lamb Loin- Goat Leg-

Bell Pepper : 2 Piece

Onion : 1 Piece

Zucchini : 1 Piece

Olive Oil : 3 Tablespoon

Garlic : 2 clove

Paprika : 1 Teaspoon

Salt : as needed

black pepper : as needed

Lemon Juice : 2 Tablespoon

Ketchup : to taste

The combination of garlic aroma, fresh lemon juice, and smoky grilled meat flavor

Recipe :

For 4 people

Step 1: Marinate the Meat

Mix the meat with olive oil, garlic, lemon juice, paprika, salt, and pepper.
Let it rest in the refrigerator for at least 2 hours (for better flavor, you can leave it overnight).

Step 2: Chop the Vegetables

Cut the bell peppers, zucchini, and onions into large chunks.

Step 3: Skewer the Ingredients

Alternate the meat and vegetables on metal or wooden skewers.

Step 4: Grill the Skewers

Place the skewers on a hot grill or grill pan.
Grill each side for about 3-5 minutes until the meat is fully cooked.

Step 5: Serve

Serve with pepper sauce or ketchup, cucumber slices, and fresh parsley.

Enjoy your delicious homemade kebabs!

Tips and Tricks for Making the Perfect Grilled Meat Skewers

For the best flavor, marinate the meat for at least 2 hours or overnight. If using wooden skewers, soak them in water for 30 minutes to prevent burning. Ensure the grill or pan is properly preheated to achieve a nice sear on the meat while keeping it juicy inside. Avoid overcooking to maintain tenderness, and let the cooked skewers rest for a few minutes before serving to allow the juices to redistribute.

Nutritional Information and Diet Compatibility of Grilled Meat Skewers

This dish is suitable for Ketogenic, Mediterranean, Paleo, Gluten-Free, High-Protein, and Low-Calorie diets (if oil is reduced). However, it is not suitable for Vegan or Vegetarian diets due to the meat content. It may not fully align with the DASH diet because of its fat content, and while not part of a fasting diet, it can be a great post-fasting meal.