Top Health Benefits of Souvlaki You Need to Know

This grilled chicken recipe is rich in high-quality protein, essential for muscle building and repair. The chicken provides lean protein, while the olive oil adds healthy fats that are beneficial for heart health. Greek yogurt enhances the dish with probiotics, aiding digestion, and offers a good source of calcium. The spices, like paprika and oregano, are packed with antioxidants and anti-inflammatory properties, making this dish not only delicious but also nutritious.

Ingredients :

Chicken Breast : 500 g

Chicken Thigh- Turkey Breast- Turkey Thigh- Duck Breast- Duck Leg-

Olive Oil : 3 Tablespoon

Garlic : 2 clove

Lemon Juice : 2 Tablespoon

Greek Yogurt : 3 Tablespoon

Paprika : 1 Teaspoon

Thyme : 1 Teaspoon

Salt : as needed

black pepper : to taste

A delicious and unique flavor of grilled chicken

Recipe :

For 3 people

Step 1: Marinate the Chicken

In a bowl, mix chicken pieces with olive oil, lemon juice, yogurt, garlic, paprika, thyme, salt, and pepper.
Cover the bowl and let it marinate in the fridge for at least 2 hours (preferably overnight).

Step 2: Skewer the Chicken

After marinating, thread the chicken pieces onto wooden or metal skewers.

Step 3: Grill the Chicken

Heat a grill pan or barbecue to medium-high heat.
Grill the skewers for about 8 to 10 minutes on each side until golden and fully cooked.

Step 4: Serve

Serve the chicken skewers with pita bread, Greek yogurt sauce, Greek salad, or lemon slices.

Tip: You can also add bell peppers or onions to the skewers for extra flavor.

Tips and Tricks for Making the Perfect Souvlaki

When preparing this dish, it is crucial to marinate the chicken for at least two hours (or overnight for the best flavor). The marination helps the chicken absorb all the flavors from the spices and ensures it stays juicy during grilling. Be sure to grill the chicken over medium-high heat to get a crispy exterior while keeping the inside tender. Using skewers ensures even cooking and prevents the chicken from sticking to the grill.

Nutritional Information and Diet Compatibility of Souvlaki

This recipe is suitable for a variety of diets, including the Mediterranean diet, ketogenic diet (with some modifications like replacing yogurt with full-fat alternatives), and paleo diet (if dairy is omitted). It is also gluten-free and high in protein, making it a great choice for those looking to build muscle or maintain a healthy weight. However, it may not be suitable for vegans or vegetarians due to the inclusion of chicken and dairy.