Top Health Benefits of Roast Chicken You Need to Know

This roasted chicken dish is a great source of lean protein, which helps in muscle repair and growth. The olive oil used adds healthy monounsaturated fats, which support heart health and improve cholesterol levels. Tomatoes and fresh basil provide essential vitamins like vitamin C, vitamin K, and antioxidants that support immune function and reduce inflammation. The dish is low in carbohydrates, making it suitable for a variety of health-conscious individuals.

Ingredients :

Chicken Thigh : 2 Piece

Chicken Breast- Turkey Breast- Turkey Thigh-

Olive Oil : 2 Piece

Paprika : 1 Teaspoon

Garlic Powder : 1 Teaspoon

Thyme : 1 Teaspoon

Salt : as needed

black pepper : to taste

Lemon Juice : 2 Tablespoon

Tomato : 1 Piece

Basil (Fresh) : to taste

Roast chicken with a delicious and fresh flavor

Recipe :

For 3 people

Step 1: Preheat the Oven

Preheat the oven to 200°C (392°F).

Step 2: Season the Chicken

Season the chicken with olive oil, paprika, garlic powder, thyme, salt, and pepper.
Let it rest in the refrigerator for 30 minutes.

Step 3: Place the Chicken in the Oven

Place the chicken on a baking sheet and bake for approximately 45 minutes, or until the skin is golden and crispy.

Step 4: Add Tomatoes

In the last 5 minutes of baking, add the chopped tomatoes to the chicken.

Step 5: Finish and Serve

Once done, drizzle lemon juice over the chicken and serve with fresh basil.

Enjoy your delicious chicken!

Tips and Tricks for Making the Perfect Roast Chicken

When preparing this roasted chicken, make sure to season the chicken well and let it marinate in the refrigerator for at least 30 minutes to enhance the flavor. Cooking the chicken at a high temperature, around 200°C (392°F), ensures that the skin becomes crispy while keeping the meat juicy and tender. Be mindful not to overcook the chicken, as this can result in dryness. Also, add the tomatoes towards the last 5 minutes of cooking to prevent them from becoming too soft.

Nutritional Information and Diet Compatibility of Roast Chicken

This dish is perfect for ketogenic, paleo, and low-carb diets as it is rich in protein and healthy fats while being low in carbohydrates. It is also gluten-free and suitable for those on a gluten-free diet. However, it is not suitable for vegan or vegetarian diets since it contains chicken. Additionally, people following a DASH diet or calorie-restricted diets may find this dish beneficial if portion sizes are managed appropriately.

Comments

NazinPas (March 9, 2025, 3:35 p.m.) : I did not use paprika before, paprika made more delicious 😋

mery_21 (March 16, 2025, 3:30 a.m.) : This roast chicken was absolutely perfect! The seasoning was spot on and the tomatoes added such a fresh touch.

melih (March 16, 2025, 3:51 a.m.) : I love how easy this recipe is, and the chicken turned out so juicy with crispy skin!