Top Health Benefits of Salmon fillet with spinach sauce You Need to Know

This dish offers a rich source of high-quality protein from the salmon, which is essential for muscle repair and growth. The creamy spinach sauce adds fiber, vitamins, and minerals such as vitamin A, iron, and calcium. The almonds provide healthy fats, including omega-3 fatty acids, which are beneficial for heart health. Additionally, the use of olive oil contributes to the intake of monounsaturated fats, promoting overall well-being and aiding in the absorption of fat-soluble vitamins.

Ingredients :

Salmon Fillet : 600 g

Dairy Butter : 4 Tablespoon

Olive Oil : 1 Tablespoon

Salt : as needed

black pepper : to taste

Garlic : 2 clove

Almonds : 2 Tablespoon

Wheat Flour : 1 Tablespoon

Sheep Milk : 1 Cup

Parmesan : 2 Tablespoon

Spinach : 1 Cup

Lemon Juice : 1 Tablespoon

The delicious taste of pan-seared salmon with creamy spinach sauce...

Recipe :

For 3 people

Step 1: Prepare the Pan

Heat 2 tablespoons of butter and olive oil in a frying pan.

Step 2: Season the Salmon

Season the salmon fillets with salt, pepper, and garlic.

Step 3: Cook the Salmon

Place the salmon in the pan with the skin side down.
Cook for 4-5 minutes on each side until golden brown.

Step 4: Add the Almonds

Top the salmon with sliced almonds and sauté them for a minute or two.

Step 5: Prepare the White Sauce with Spinach

In another pan, melt 2 tablespoons of butter and add flour. Cook for a minute.
Slowly add milk, stirring constantly, until it thickens.
Add Parmesan cheese, salt, pepper, and lemon juice to the sauce.
Finally, add chopped spinach and cook for a few minutes until soft.

Step 6: Serve the Dish

Place the salmon on a plate and top with the creamy spinach sauce.
Garnish with cherry tomatoes, fresh parsley, and a slice of lemon.

Enjoy your delicious salmon dish!

Tips and Tricks for Making the Perfect Salmon fillet with spinach sauce

When preparing this dish, it's essential to avoid overcooking the salmon to preserve its delicate texture and nutritional value. Make sure the pan is hot before placing the salmon to get a perfect sear. For the spinach sauce, be careful not to burn the flour when making the roux, as it can affect the taste. Gradually add the milk to prevent clumps and ensure a smooth, creamy consistency. You can adjust the consistency of the sauce by adding more or less milk according to your preference.

Nutritional Information and Diet Compatibility of Salmon fillet with spinach sauce

This dish is ideal for Ketogenic, Mediterranean, Gluten-Free, Low-Calorie, High-Protein, and Paleo diets due to its healthy fats, lean protein, and nutrient-dense ingredients. However, it is not suitable for Vegan or Vegetarian diets because it contains salmon. It is also not entirely compatible with the DASH diet due to its higher fat content, though adjustments can be made for a lighter version. Similarly, for Fasting, be mindful of portion sizes and calorie intake, as this dish is relatively high in calories.