Top Health Benefits of Grilled salmon fillet You Need to Know

This dish offers a rich combination of healthy fats, high-quality protein, and essential vitamins and minerals. Salmon is an excellent source of omega-3 fatty acids, which promote heart health, reduce inflammation, and improve brain function. The shiitake mushrooms provide antioxidants and support immune health, while the asparagus offers fiber, vitamins A, C, and K. Potatoes, when prepared with minimal oil, provide a healthy source of carbohydrates, potassium, and fiber. The addition of fresh herbs like dill further enhances the nutritional value, making this meal both delicious and nutrient-dense.

Ingredients :

Salmon Fillet : 600 g

Asparagus : 20 Piece

Shiitake mushrooms : 8 Piece

Potato : 2 Piece

Dill : 50 g

Lemon Juice : 3 Tablespoon

Olive Oil : 2 Tablespoon

Garlic : 3 clove

Salt : as needed

black pepper : to taste

Paprika : 1/2 Teaspoon

Thyme : 1/2 Teaspoon

Fresh Cream : 1/2 Cup

Green onions : 2 Tablespoon

A delicious combination of salmon, shiitake mushrooms, and crispy potatoes.

Recipe :

For 4 people

Step 1: Marinate the Salmon

Massage the salmon with 2 tablespoons of lemon juice, olive oil, 2 grated garlic cloves, salt, pepper, paprika, and thyme.
Let it rest in the fridge for 30 minutes to absorb the flavors.

Step 2: Prepare the Potatoes

Cut the potatoes into triangular or diced pieces.
Fry them in hot oil until golden and crispy.
Sprinkle with salt and pepper.

Step 3: Grill the Salmon

Place a grill pan or cast-iron skillet on medium heat.
Grill the salmon for 4-5 minutes on each side until golden brown and cooked through.

Step 4: Sauté the Mushrooms and Asparagus

Sauté the shiitake mushrooms and asparagus with a bit of olive oil, salt, and pepper for about 5 minutes.

Step 5: Prepare the Creamy Sauce

Mix the cream, 1 crushed garlic clove, lemon juice, salt, white pepper, and chopped green onions.
Fill a piping bag with the sauce and drizzle it over the salmon in lines.

Step 6: Final Plating and Serving

Place the salmon in the center of the plate.
Arrange the mushrooms and asparagus next to the salmon.
Place the crispy potatoes neatly beside the dish.
Garnish the salmon with fresh dill and a bit of chopped green onions.

Enjoy your delicious salmon with crispy potatoes and creamy sauce!

Tips and Tricks for Making the Perfect Grilled salmon fillet

When preparing this dish, it's essential to ensure that the salmon is not overcooked, as it can become dry. To achieve the perfect texture, cook the salmon for 4-5 minutes on each side, depending on the thickness of the fillets. Make sure to slice the potatoes evenly to ensure they cook uniformly and become crispy. When sautéing the shiitake mushrooms and asparagus, keep the heat moderate to avoid burning the vegetables and to preserve their flavor and nutrients. Lastly, be mindful of seasoning; adjusting the salt and pepper to taste can elevate the dish without overpowering its natural flavors.

Nutritional Information and Diet Compatibility of Grilled salmon fillet

This meal is suitable for a variety of dietary preferences, including Ketogenic, Mediterranean, Paleo, Gluten-Free, and High-Protein diets. The combination of salmon, vegetables, and healthy fats aligns well with these plans. However, it is not suitable for Vegans or Vegetarians due to the inclusion of fish and dairy-based cream. Additionally, while this dish is relatively low in calories and can be adapted for a Low-Calorie diet, those strictly following a Vegan or Vegetarian lifestyle should consider alternative plant-based protein sources to substitute the salmon.