Top Health Benefits of Fish Gratin with Potatoes and Cheese You Need to Know

This dish is rich in protein from the chicken, which is essential for muscle growth and repair. The potatoes provide a good source of carbohydrates, offering energy, while the butter and cream add fats, which are crucial for maintaining healthy cells and supporting overall body functions. The cheese enhances the calcium content, which is vital for bone health. Additionally, the fresh parsley provides vitamins and antioxidants that contribute to a strong immune system.

Ingredients :

Cod Fillet : 500 g

Potato : 2 Piece

Mozzarella : 1 Cup

Dairy Butter : 2 Tablespoon

Garlic : 2 clove

Lemon Juice : 2 Tablespoon

Heavy Cream : 1/2 Cup

Salt : as needed

black pepper : to taste

Parsley : to taste

The delicate texture of fish, gooey melted cheese, and crispy potatoes combined with the refreshing taste of lemon

Recipe :

For 4 people

Step 1: Preheat the Oven and Prepare the Pan

Preheat the oven to 180°C (356°F).
Grease the baking dish with butter or oil.

Step 2: Prepare the Fish

Season the fish fillets with salt, pepper, lemon juice, and minced garlic.
Let them marinate for 15 minutes.

Step 3: Cook the Fish

Heat a pan with butter and sear the fish on both sides until lightly golden.

Step 4: Prepare the Potatoes

Thinly slice the potatoes.
Fry them in a pan until slightly golden.

Step 5: Assemble the Gratin

Layer the potatoes in a greased baking dish.
Place the cooked fish fillets on top.
(Optional) Pour the cream over the fish and potatoes.
Sprinkle grated cheese on top.

Step 6: Bake the Gratin

Bake in the preheated oven for 20-25 minutes until the cheese is golden and bubbly.

Step 7: Serve

Remove from the oven and let it cool slightly.
Garnish with fresh parsley and lemon slices.

Enjoy your delicious homemade fish gratin!

Tips and Tricks for Making the Perfect Fish Gratin with Potatoes and Cheese

When preparing this dish, it is crucial to ensure that the chicken is fully cooked to avoid any risk of foodborne illness. Be sure to fry the chicken until golden brown before layering it in the baking dish. For the potatoes, slicing them evenly will help them cook uniformly. Additionally, when using cream or cheese, make sure to balance the quantity to avoid making the dish overly rich. Always preheat the oven to the proper temperature for even cooking.

Nutritional Information and Diet Compatibility of Fish Gratin with Potatoes and Cheese

This dish is not suitable for individuals on a low-calorie or low-fat diet due to the use of butter, cream, and cheese. Those following a gluten-free diet may also need to adjust the recipe to ensure no gluten-containing ingredients are used. For those following a low-carb or ketogenic diet, the potatoes may need to be substituted with a low-carb alternative like cauliflower. Additionally, individuals with dairy allergies should avoid the cheese and cream or use dairy-free alternatives.