Properties :

This Buddha Bowl is packed with a variety of healthy ingredients that provide a range of nutrients. The grilled chicken offers a lean source of protein, while quinoa provides essential amino acids and is high in fiber. Vegetables like broccoli, asparagus, and carrots are rich in vitamins, minerals, and antioxidants that support immune health and promote digestion. Edamame adds a plant-based protein boost, and the cilantro contributes fresh flavor and additional antioxidants. This combination of ingredients makes for a nutrient-dense meal that supports overall health and wellbeing.

Ingredients :

Chicken Breast : 2 Piece

Quinoa : 2 Cup

Carrot : 2 Piece

Broccoli : 2 Cup

Asparagus : 14 Piece

Green Peas : 1/2 Cup

Edamame : 1 Cup

Dried Coriander : 2 Tablespoon

Olive Oil : 2 Tablespoon

Salt : as needed

black pepper : to taste

Balsamic Vinegar : 1 Tablespoon

Delicious and nutritious Buddha Bowl – a perfect combination of protein, fresh vegetables, and incredible flavors! 😍🍽✨

Recipe :

For 4 people

Step 1: Cook the Quinoa

Rinse the quinoa under cold water.
In a pot, add 1 cup of quinoa and 2 cups of water with a pinch of salt.
Bring to a boil, then reduce heat and let it simmer for about 15 minutes until the water is absorbed.

Step 2: Prepare the Chicken

Season the chicken breast with salt, pepper, and a little olive oil.
Heat a grill pan and cook the chicken for 5-6 minutes on each side until golden and fully cooked.

Step 3: Steam the Vegetables

Steam the broccoli and peas for about 5 minutes until tender but still vibrant.

Step 4: Grill the Asparagus

Heat a little olive oil in a pan and grill the asparagus for 3-4 minutes.

Step 5: Prepare the Carrots and Edamame

Peel and julienne the carrot.
Cook the edamame in boiling water for 3 minutes, then shell them.

Step 6: Assemble the Buddha Bowl

In a large bowl, add the cooked quinoa as the base.
Slice the grilled chicken and place it on one side.
Arrange the steamed broccoli, grilled asparagus, shredded carrot, and edamame around the bowl.
Sprinkle fresh cilantro on top.

Step 7: Add Dressing (Optional)

Drizzle with a little soy sauce or balsamic vinegar for extra flavor.

Enjoy your healthy and delicious Buddha Bowl!

Description:

When preparing the Buddha Bowl, it is important to ensure that each component is cooked properly to preserve its nutrients and flavor. Make sure to steam the vegetables just until tender to retain their vitamins, especially the broccoli and asparagus. Avoid overcooking the quinoa, as it can become mushy. Additionally, when grilling the chicken, ensure it is cooked through to a safe internal temperature of 165°F (74°C). Using a light hand with oil and seasonings can help keep the meal healthy while still enhancing flavor.

Description of diets:

This Buddha Bowl is suitable for a variety of diets, including gluten-free, high-protein, and vegetarian (if the chicken is omitted). It can be adapted for low-carb or ketogenic diets by replacing quinoa with a lower-carb option like cauliflower rice. However, it may not be suitable for those on a low-fat diet, as the oil used for grilling and the fats in edamame and chicken could be too high. It's also important to note that individuals with soy allergies should avoid the edamame or substitute it with another protein source.