Top Health Benefits of Warm Asian Salad You Need to Know

This Asian warm salad is packed with a variety of nutrient-dense ingredients. The bell pepper and carrots provide high amounts of vitamin A and antioxidants, supporting immune health and eye function. Mushrooms are rich in vitamins, minerals, and fiber, promoting heart health and digestion. The bean sprouts are a great source of protein and essential amino acids. The addition of fresh herbs like basil, cilantro, and parsley offers anti-inflammatory benefits, while sesame seeds provide healthy fats and a good dose of calcium. The walnuts or almonds add omega-3 fatty acids and antioxidants, contributing to brain and heart health.

Ingredients :

Bell Pepper : 1 Piece

Carrot : 1 Piece

Mushroom : 150 g

sprouts / Mung Beans : 100 g

Green onions : 1/2 Cup

Basil (Fresh) : 1/2 Cup

Parsley : 1/2 Cup

Olive Oil : 2 Tablespoon

Soy Sauce : 3 Tablespoon

Lemon Juice : 1 Tablespoon

Garlic : 2 clove

Ginger : 1 Teaspoon

Sesame Seeds : 1 Tablespoon

Walnuts : 2 Tablespoon

dried / Orange : 1/3 Cup

Pineapple-

A colorful and delicious combination of fresh vegetables, nuts, and Asian seasonings.

Recipe :

For 4 people

Step 1: Prepare the Ingredients

Wash and prepare all the ingredients.
Slice the vegetables into thin strips or small pieces.

Step 2: Sauté Garlic and Ginger

Heat sesame oil in a large pan.
Add grated garlic and fresh ginger, then sauté for a few seconds.

Step 3: Add the Vegetables

Add sliced mushrooms, bell peppers, and carrots to the pan.
Stir-fry for 3-4 minutes until slightly softened.

Step 4: Add Bean Sprouts and Green Onions

Add bean sprouts and chopped green onions.
Stir for another 2 minutes.

Step 5: Season the Salad

Add soy sauce and rice vinegar.
Mix well to combine all the flavors.

Step 6: Add Fresh Herbs

Remove the pan from heat and add fresh herbs like basil or cilantro.

Step 7: Serve the Salad

Transfer the salad to a serving dish.
Garnish with toasted sesame seeds, walnuts, or dried fruit slices.

Step 8: Enjoy!

Serve the salad warm or at room temperature and enjoy its delicious flavors!

Enjoy your meal!! 😋

Tips and Tricks for Making the Perfect Warm Asian Salad

When preparing this dish, it's crucial not to overcook the vegetables to preserve their texture and nutrients. The key is to stir-fry the ingredients for a short period to maintain their crunch and color. Be mindful of the amount of soy sauce used, as it can make the salad salty; adjusting it to your taste is essential. Fresh herbs should be added after removing the pan from the heat to retain their vibrant flavors. Finally, for the best texture, serve the salad immediately after preparing it while it's still warm.

Nutritional Information and Diet Compatibility of Warm Asian Salad

This salad is suitable for a variety of diets, including vegetarian and vegan, due to its plant-based ingredients. It's also gluten-free if gluten-free soy sauce is used, making it suitable for those with gluten sensitivities. However, people on a low-sodium diet should be cautious with the soy sauce, as it can be high in salt. Additionally, those with nut allergies should skip the walnuts or almonds to avoid potential reactions.