Top Health Benefits of Spicy chicken dish You Need to Know

This dish is rich in high-quality protein from chicken, which supports muscle growth and repair. The tomatoes and green chilies provide essential vitamins like vitamin C and antioxidants that help boost immunity and reduce inflammation. Garlic and onions add antimicrobial properties, while olive oil offers heart-healthy monounsaturated fats. With its low carbohydrate content, this meal is perfect for those looking for a nutritious, satisfying, and balanced dish.

Ingredients :

Chicken Breast : 500 g

Tomato : 3 Piece

Bell Pepper : 2 Piece

Garlic : 3 clove

Onion : 1 Piece

Basil (Fresh) : to taste

Spinach : to taste

turmeric : 1 Teaspoon

Red Pepper : to taste

Curry : to taste

Olive Oil : 2 Tablespoon

Salt : as needed

Lemon Juice : 1 Tablespoon

A spicy and aromatic dish with tender chicken and exciting spices – a flavor that will surprise you! 😋

Recipe :

For 4 people

Step 1: Prepare the Ingredients

Cut 500g of chicken breast into thin strips.
Chop 3 tomatoes and 1 onion finely.
Slice 2 green chili peppers.
Mince 3 cloves of garlic.

Step 2: Heat the Oil

Heat 2 tablespoons of olive oil or butter in a large pan over medium heat.

Step 3: Sauté the Onion and Garlic

Add the chopped onion and minced garlic to the pan.
Sauté until golden and fragrant.

Step 4: Cook the Chicken

Add the chicken pieces to the pan.
Season with 1 teaspoon of turmeric, 1 teaspoon of red chili powder, 1 teaspoon of curry powder, salt, and black pepper to taste.
Stir well until the chicken changes color.

Step 5: Add the Tomatoes and Chilies

Add the chopped tomatoes and sliced green chilies to the pan.
Stir well and cover with a lid.
Cook on low heat for 15-20 minutes.

Step 6: Add Lemon Juice

Once the chicken is cooked and the flavors are well combined, add 1 tablespoon of lemon juice.
Stir and let it simmer for 5 more minutes.

Step 7: Garnish and Serve

Garnish with fresh green leaves like basil or spinach.
Serve hot with rice or bread.

Enjoy your delicious spicy chicken dish!

Tips and Tricks for Making the Perfect Spicy chicken dish

To achieve the best flavor, make sure to marinate the chicken with spices for at least 10–15 minutes before cooking. Cook the chicken over medium heat to keep it tender and juicy, avoiding high heat that may dry it out. Stir the dish occasionally to prevent burning, and add tomatoes towards the end of cooking to maintain their fresh, tangy taste. If you prefer a milder version, reduce the amount of green chilies. Always use fresh ingredients for the best taste and nutritional value.

Nutritional Information and Diet Compatibility of Spicy chicken dish

This dish is ideal for ketogenic, Mediterranean, paleo, gluten-free, high-protein, and DASH diets. It is not suitable for vegan and vegetarian diets due to the chicken content, though tofu or mushrooms can be used as alternatives. While it is low in carbohydrates, those following a low-calorie diet should be mindful of the oil content. For individuals on a fasting regimen, this dish makes a great post-fast meal due to its high protein and nutrient density.