Top Health Benefits of Grilled Fish with Steamed Veggies You Need to Know

This dish is packed with essential nutrients, making it a great choice for a balanced diet. Grilled fish provides high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, which support heart health and brain function. The steamed vegetables offer fiber, antioxidants, and a variety of vitamins and minerals, promoting digestion and overall well-being. With minimal oil and natural ingredients, this meal is both nutritious and delicious.

Ingredients :

Tilapia : 500 g

Lemon : 2 Piece

Olive Oil : 3 Tablespoon

Garlic : 2 clove

Salt : as needed

black pepper : to taste

Paprika : 1 Teaspoon

Broccoli : 1 Cup

Cauliflower : 1 Cup

Carrot : 1 Cup

Green Beans : 1 Cup

Butter Oil : 1 Tablespoon

A healthy and delicious taste

Recipe :

For 4 people

Step 1: Prepare the Fish

Marinate the fish fillets with lemon juice, chopped garlic, salt, pepper, and paprika.
Let it rest in the refrigerator for 15 to 20 minutes to absorb the flavors.

Step 2: Grill the Fish

Heat a non-stick pan over medium heat and add 1 tablespoon of olive oil.
Place the fish fillets in the pan and grill each side for about 3 to 4 minutes until golden brown.
If desired, bake the fish in the oven at 180°C (356°F) for 15 minutes.

Step 3: Steam the Vegetables

Steam the vegetables for 5 to 7 minutes until they are tender but still slightly crisp.
Drizzle with a little butter and salt to enhance the flavor.

Step 4: Serve the Dish

Place the fish on a plate and arrange the steamed vegetables alongside it.
Garnish with lemon slices and serve.

This dish is healthy, low in calories, and rich in protein and nutrients, making it perfect for weight loss diets.

Tips and Tricks for Making the Perfect Grilled Fish with Steamed Veggies

To ensure the best flavor and texture, marinate the fish for at least 15 minutes to enhance its taste. Avoid overcooking, as fish can become dry and lose its tenderness. Use a non-stick pan or grill with a light coating of olive oil to prevent sticking. When steaming vegetables, keep them slightly crisp to retain their nutrients and vibrant color. Finally, always use fresh, high-quality ingredients for the best results.

Nutritional Information and Diet Compatibility of Grilled Fish with Steamed Veggies

This meal is suitable for Ketogenic, Mediterranean, Paleo, Gluten-Free, Low-Calorie, High-Protein, DASH, and Fasting diets due to its nutritious and low-carb nature. However, it is not suitable for Vegan or Vegetarian diets as it contains fish. Those following a strict low-fat diet should use minimal oil and avoid adding butter. Additionally, individuals with seafood allergies should replace the fish with a plant-based protein source.