Top Health Benefits of Banana and caramel cupcakes You Need to Know

These banana caramel cupcakes offer a delightful combination of flavors and nutritional benefits. The bananas provide a natural source of potassium, fiber, and vitamins, particularly B6 and vitamin C, which support heart health and boost the immune system. Additionally, the butter used in the cupcakes and the cream cheese in the frosting contribute to a creamy texture, delivering a rich, indulgent flavor. While these cupcakes are on the sweeter side due to the caramel, the bananas add a natural sweetness, making them a slightly healthier alternative to many other sugary desserts. However, it’s important to remember that they still contain a significant amount of sugar and fat, so moderation is key if you're mindful of your calorie intake.

Ingredients :

Wheat Flour : 250 g

Sugar : 350 g

Dairy Butter : 150 g

Chicken Egg : 2 Piece

Banana : 2 Piece

Cow Milk : 1/2 Cup

Baking Powder : 2 Teaspoon

Vanilla : 2 Teaspoon

Salt : 1/2 Teaspoon

Cream Cheese : 200 g

Powdered Sugar : 100 g

Light Cream : 1/2 Cup

Banana cupcake with homemade caramel sauce—a perfect blend of sweetness, softness, and irresistible aroma! 🍌✨

Recipe :

Makes 12 Cupcakes

Step 1: Preheat the Oven and Prepare the Pan

Preheat the oven to 180°C (356°F).
Line a cupcake tray with paper liners.

Step 2: Mix the Butter and Sugar

In a large bowl, beat 100g of butter with 150g of sugar until creamy.

Step 3: Add the Eggs and Banana

Add the eggs one at a time, mixing well after each addition.
Stir in the mashed bananas and 1 teaspoon of vanilla extract.

Step 4: Sift the Dry Ingredients

In a separate bowl, sift together 250g of flour, 1 ½ teaspoons of baking powder, and ¼ teaspoon of salt.

Step 5: Combine Wet and Dry Ingredients

Gradually add the dry ingredients to the banana mixture, alternating with ½ cup of milk.
Mix gently until just combined.

Step 6: Bake the Cupcakes

Fill the cupcake liners ¾ full with batter.
Bake for 18-20 minutes until golden brown.
Let the cupcakes cool completely before frosting.

Step 7: Prepare the Cream Cheese Frosting

In a bowl, beat 200g of cream cheese with 50g of butter until smooth.
Add 100g of powdered sugar and 1 teaspoon of vanilla extract.
Mix until creamy and fluffy.

Step 8: Make the Caramel Sauce

In a saucepan, melt 1 cup of sugar over medium heat until golden.
Stir in 50g of butter and mix until combined.
Slowly add ½ cup of heavy cream while stirring.
Add ¼ teaspoon of salt and let the caramel cool.

Step 9: Assemble the Cupcakes

Pipe the cream cheese frosting onto the cooled cupcakes.
Drizzle with caramel sauce.
Top with banana slices.

Enjoy your delicious homemade banana caramel cupcakes! 🍌🍮

Tips and Tricks for Making the Perfect Banana and caramel cupcakes

When preparing these banana caramel cupcakes, it's crucial to ensure that the bananas are properly mashed to avoid any chunks in the batter. Chunks of banana can create uneven texture in the cupcakes and affect their consistency. It's also important not to overmix the batter after adding the dry ingredients, as this can result in dense, heavy cupcakes. Be gentle when folding the ingredients together to maintain a light, fluffy texture. When making the caramel sauce, pay close attention to the sugar melting process. Stir continuously to prevent it from burning. Also, add the cream slowly to ensure the sauce is smooth and doesn’t splatter. Allow the cupcakes to cool completely before frosting to prevent the cream cheese frosting from melting and losing its structure.

Nutritional Information and Diet Compatibility of Banana and caramel cupcakes

These banana caramel cupcakes are not suitable for individuals following a vegan diet as they contain dairy products like butter, eggs, and cream cheese. For those with lactose intolerance, it’s advisable to substitute dairy ingredients with lactose-free or plant-based alternatives, such as using almond milk, dairy-free butter, and non-dairy cream cheese. Additionally, those adhering to low-sugar or low-carb diets may want to avoid this treat, as it contains a significant amount of sugar from both the caramel sauce and the cupcakes themselves. It’s also not ideal for individuals with gluten sensitivities, as it’s made with all-purpose flour, which contains gluten. For gluten-free alternatives, a suitable flour substitute can be used.