Top Health Benefits of Berry Layered Parfait You Need to Know

This dessert combines the richness of mascarpone cheese, the sweetness of fresh berries, and the lightness of sponge cake, making it a delicious yet balanced treat. Mascarpone is a good source of protein and calcium, while berries provide antioxidants, fiber, and essential vitamins like Vitamin C. The cake adds a moderate amount of carbohydrates, making it a fulfilling dessert. However, due to the presence of cream and sugar, it should be enjoyed in moderation for those who are watching their calorie intake or sugar levels.

Ingredients :

Wheat Flour : 1 1/2 Cup

Sugar : 1 Cup

Chicken Egg : 4 Piece

Vanilla : 1 Teaspoon

Baking Powder : 1 Teaspoon

Cow Milk : 1/2 Cup

Cooking Oil : 1/4 Cup

Mascarpone : 250 g

Whipped Cream : 200 g

Powdered Sugar : 1/2 Cup

Raspberry : 1 Cup

Strawberry- Blueberry- Mulberry- Asian Blackberry-

jam / Raspberry : 1/4 Cup

the perfect harmony of velvety mascarpone cream, cake, and fresh berries

Recipe :

For 10 people

Step 1: Preheat the Oven and Prepare the Cake

Preheat the oven to 180°C (356°F).
Grease the cake pan or line it with parchment paper.

Step 2: Mix the Dry Ingredients

Sift together the flour and baking powder in a large bowl.

Step 3: Whisk the Eggs and Sugar

In another bowl, whisk the eggs and sugar together until the mixture becomes pale and fluffy.

Step 4: Add the Wet Ingredients

Slowly add the oil and milk to the egg-sugar mixture and mix well.

Step 5: Combine the Dry and Wet Ingredients

Gradually fold in the sifted dry ingredients to the wet mixture, stirring gently to avoid losing air.

Step 6: Bake the Cake

Pour the batter into the prepared pan and bake for 25-30 minutes or until a toothpick comes out clean.

Step 7: Cool the Cake

Once baked, let the cake cool completely on a wire rack.

Step 8: Prepare the Cream

In a separate bowl, mix the mascarpone cheese and whipped cream until smooth and creamy.
Stir in the powdered sugar and vanilla until fully incorporated.

Step 9: Prepare the Fruit

Wash and prepare the berries (such as raspberries, strawberries, or blueberries).
If desired, mix the fruit with a little jam for added sweetness.

Step 10: Assemble the Dessert in Glasses

Cut the cooled cake into small pieces or rounds that fit in your serving glasses.
Place a layer of cake at the bottom of each glass.
Add a layer of mascarpone cream over the cake.
Top with fresh berries.
Repeat the layers to fill the glass.

Step 11: Chill and Serve

Chill the assembled desserts in the fridge for at least 2-3 hours.
Before serving, garnish with extra berries and fresh mint leaves for decoration.

Enjoy your delicious layered dessert!

Tips and Tricks for Making the Perfect Berry Layered Parfait

When preparing this dessert, it's essential to ensure that the cake is fully cooled before assembling the layers. This helps prevent the mascarpone cream from melting and losing its texture. Additionally, make sure to use fresh and high-quality fruits, as they enhance both the flavor and nutritional value of the dish. If you're preparing it in advance, refrigerate the dessert for at least 2-3 hours to allow the flavors to meld and the layers to set. Lastly, avoid overmixing the mascarpone cream, as this can lead to a runny consistency.

Nutritional Information and Diet Compatibility of Berry Layered Parfait

This dessert is not suitable for individuals following low-calorie or low-sugar diets due to its high sugar and fat content. It's also not ideal for those on a strict ketogenic or low-carb diet due to the presence of cake and sugar. However, it can be enjoyed by individuals with a balanced diet in moderation. For those following a gluten-free diet, you can replace the regular flour with a gluten-free flour blend to make the dessert gluten-free. Additionally, it can be modified for vegetarians as it contains no meat or fish.