Properties :

This dish is packed with high-quality protein from chicken, which is essential for muscle growth and repair. Mushrooms provide important antioxidants and immune-boosting properties, while butternut squash adds a rich source of vitamins A and C, fiber, and natural sweetness. The use of olive oil enhances heart health by providing healthy monounsaturated fats, and the addition of thyme and garlic offers anti-inflammatory and antimicrobial benefits. With a balanced combination of protein, healthy fats, and moderate carbohydrates, this meal is both nutritious and satisfying, making it a great option for a wholesome, homemade meal.

Ingredients :

Chicken Breast : 400 g

Mushroom : 200 g

Pumpkin : 250 g

Onion : 1 Piece

Garlic : 2 clove

Broth : 1 Cup

Heavy Cream : 3 Tablespoon

Olive Oil : 3 Tablespoon

Thyme : 1 Teaspoon

Salt : as needed

black pepper : to taste

turmeric : 1/2 Teaspoon

Paprika : 1/4 Teaspoon

A warm and creamy stew with tender chicken pieces, juicy mushrooms, and sweet butternut squash, infused with the delightful aroma of thyme

Recipe :

For 4 people

Step 1: Prepare the Ingredients

Dice the chicken into bite-sized pieces.
Slice the mushrooms and cube the butternut squash.
Chop the onion and mince the garlic.

Step 2: Sauté the Onion and Garlic

Heat oil in a pan over medium heat.
Add the chopped onion and cook until soft and translucent.
Add the minced garlic and sauté for another 30 seconds.

Step 3: Cook the Chicken

Add the diced chicken to the pan.
Season with salt, pepper, turmeric, and paprika.
Cook until the chicken turns golden brown.

Step 4: Add the Butternut Squash and Mushrooms

Stir in the cubed butternut squash and let it cook for 5 minutes.
Add the sliced mushrooms and sauté for another 3 minutes.

Step 5: Simmer with Broth

Pour in the chicken broth or water.
Cover and let it simmer for about 30 minutes until everything is tender.

Step 6: Add Cream and Herbs

Stir in the heavy cream (optional) for a richer flavor.
Sprinkle fresh or dried thyme on top for extra aroma.

Step 7: Serve and Enjoy

Transfer to a serving plate.
Garnish with fresh thyme and serve with bread or rice.

Enjoy your delicious chicken and mushroom stew!

Description:

To achieve the best texture and flavor, ensure the chicken is cut into evenly sized pieces for uniform cooking. Sautéing the onions and garlic until fragrant before adding other ingredients enhances depth of flavor. If using butternut squash, cook it until tender but not mushy to maintain a pleasant texture. The choice of broth can significantly impact the taste, so using homemade or high-quality low-sodium broth is recommended. If you prefer a richer consistency, a small amount of heavy cream or coconut milk can be added, but for a lighter version, it can be omitted. Seasoning is key—adjust salt, pepper, and thyme to taste, and consider a dash of paprika or nutmeg for extra warmth.

Description of diets:

This meal is suitable for Mediterranean, gluten-free, high-protein, and DASH diets, offering a well-balanced combination of macronutrients and essential vitamins. It can also be adjusted for a ketogenic diet by reducing the amount of butternut squash and increasing the fat content with more olive oil or cream. However, it is not appropriate for vegan or vegetarian diets due to the presence of chicken, though a plant-based version can be made by substituting chicken with tofu or additional mushrooms. Paleo dieters should avoid dairy-based cream, opting instead for coconut milk. Those on low-calorie diets should be mindful of portion sizes, as the dish contains a moderate amount of calories. Additionally, individuals on fasting or intermittent fasting diets can enjoy this meal as a nutrient-dense option after their fasting period.