Top Health Benefits of Caramel Berry Delight You Need to Know

This caramel berry dessert offers a rich combination of flavors and textures, but it is also calorie-dense due to its sugar, butter, and cream content. The eggs provide a source of high-quality protein, while the fresh berries contribute fiber, antioxidants, and essential vitamins, such as vitamin C. However, the dessert is high in fats and carbohydrates, making it an energy-rich treat. Consuming it in moderation is recommended to avoid excessive calorie intake, while the berries add a refreshing and nutritious touch.

Ingredients :

Wheat Flour : 1 Cup

Sugar : 1 1/4 Cup

Chicken Egg : 3 Piece

Vanilla : 1/2 Teaspoon

Baking Powder : 1/2 Teaspoon

Whipped Cream : 1 Cup

Mascarpone : 1/2 Cup

Powdered Sugar : 2 Tablespoon

Dairy Butter : 25 g

Fresh Cream : 1/4 Cup

Raspberry : to taste

Strawberry- Blueberry- black berry-

Creamy dessert with golden caramel sauce and fresh berries

Recipe :

For 4 people

Step 1: Prepare the Cake Batter

Preheat the oven to 180°C (356°F).
In a bowl, whisk 3 eggs and 3/4 cup sugar until creamy and fluffy.
Add 1/2 tsp vanilla extract and mix well.

Step 2: Mix the Dry Ingredients

In another bowl, sift together 1 cup flour and 1 tsp baking powder.
Gradually add the dry ingredients to the egg mixture, folding gently.

Step 3: Bake the Cake

Pour the batter into a greased 20x20 cm pan.
Bake for 20-25 minutes or until golden brown.
Let the cake cool completely.

Step 4: Prepare the Caramel Sauce

In a saucepan over medium heat, melt 1/2 cup sugar until golden brown.
Add 25g butter and stir until combined.
Slowly add 1/4 cup heavy cream, stirring until smooth.
Remove from heat and let it cool slightly.

Step 5: Make the Cream Layer

In a bowl, beat 1 cup heavy cream with 2 tbsp powdered sugar until stiff peaks form.
Optionally, fold in 1/2 cup mascarpone cheese for extra richness.

Step 6: Assemble the Dessert

Cut the cake into 8 small circles using a round cutter or glass.
Place one cake circle on a serving plate.
Spread a layer of cream on top.
Place another cake circle on top and add another layer of cream.

Step 7: Add the Caramel and Fruits

Drizzle caramel sauce over the dessert, allowing it to drip down the sides.
Garnish with fresh raspberries, blackberries, and mint leaves.

Step 8: Chill and Serve

Refrigerate for at least 1 hour to let the flavors blend.
Serve chilled and enjoy!

Enjoy your delicious homemade caramel berry dessert!

Tips and Tricks for Making the Perfect Caramel Berry Delight

When preparing this dessert, it is essential to handle the caramel sauce carefully. Caramelizing sugar requires constant attention, as it can quickly burn and develop a bitter taste. Additionally, when adding cream to the hot caramel, do so gradually and stir continuously to prevent curdling or splattering. Allow the cake to cool completely before assembling the layers to prevent the cream from melting. For a neater presentation, use a round cutter to shape the cake evenly, and chill the dessert before serving to enhance its flavors.

Nutritional Information and Diet Compatibility of Caramel Berry Delight

This dessert is not suitable for low-fat, low-carb, or diabetic diets due to its high sugar and fat content. It is also not appropriate for lactose-intolerant individuals, as it contains heavy cream and mascarpone cheese. However, it can be enjoyed as an occasional indulgence in a balanced diet. To make it slightly healthier, you can reduce the sugar amount, use whole wheat flour for added fiber, or replace part of the cream with Greek yogurt. For a gluten-free version, swap the regular flour with a gluten-free alternative.