Properties :

This chicken and vegetable salad is a powerhouse of essential nutrients, making it an excellent choice for a healthy, balanced meal. The shredded chicken provides a rich source of lean protein, which helps in muscle repair and supports overall bodily functions. The fresh vegetables, such as carrots, cabbage, bell peppers, cucumbers, tomatoes, and onions, are packed with vitamins, minerals, and fiber, which promote digestive health, boost immunity, and help maintain healthy skin. The addition of olive oil offers heart-healthy monounsaturated fats and antioxidants, which are known to reduce inflammation and lower the risk of chronic diseases. The salad is also low in calories, making it an ideal option for those looking to maintain or lose weight while still getting a nutrient-dense meal. This combination of protein, fiber, healthy fats, and essential nutrients makes this salad a satisfying and health-boosting dish for any time of the day.

Ingredients :

Chicken Breast : 2 Piece

Carrot : 2 Piece

Cabbage : 1 1/2 Cup

Bell Pepper : 1 Piece

Cucamber : 1 Piece

Tomato : 2 Piece

Onion : 1 Piece

Parsley : to taste

Olive Oil : 2 Tablespoon

Lemon Juice : 2 Tablespoon

Salt : as needed

black pepper : to taste

Balsamic Vinegar : 1 Tablespoon

With this delicious and healthy salad, you can prepare a colorful and energy-packed meal in under half an hour!

Recipe :

For 4 people

Step 1: Prepare the Chicken

Shred the cooked chicken breast and place it in a large bowl.

Step 2: Prepare the Vegetables

Grate the carrots and chop the cabbage, bell pepper, cucumber, and tomatoes.
Thinly slice the red onion.

Step 3: Mix the Ingredients

Combine all the chopped vegetables with the shredded chicken in the bowl.

Step 4: Prepare the Dressing

In a small bowl, mix olive oil, lemon juice, salt, pepper, and balsamic or apple cider vinegar (optional).

Step 5: Combine Dressing with Salad

Pour the dressing over the salad and toss well to coat all ingredients evenly.

Step 6: Garnish and Serve

Garnish the salad with fresh parsley and a few slices of red onion on top.

Enjoy your healthy and colorful chicken salad!

Description:

When preparing this salad, it is essential to ensure that the chicken is fully cooked and shredded properly to ensure a smooth texture and even distribution of protein throughout the dish. The vegetables should be fresh and crisp to provide the best flavor and nutritional value. It’s important to chop the vegetables into uniform sizes to ensure that every bite contains a balanced mixture of ingredients. When preparing the dressing, be mindful of the amount of olive oil and lemon juice you use, as too much dressing can overpower the natural flavors of the vegetables and increase the calorie count. If you prefer a stronger tangy flavor, adjust the amount of lemon juice or add a dash of vinegar to taste. Additionally, be cautious about overmixing the salad as it can cause the vegetables to become soggy. Lastly, for added freshness, garnish with freshly chopped parsley just before serving.

Description of diets:

This chicken and vegetable salad is versatile and can fit into many dietary preferences. It is a great option for those on a low-calorie diet, as it is nutrient-dense while being relatively low in calories, making it ideal for weight management. The inclusion of lean chicken makes it suitable for a high-protein diet, supporting muscle growth and repair. This salad is also gluten-free, making it a safe choice for individuals with gluten sensitivities or celiac disease. However, it is not suitable for vegans due to the inclusion of chicken. For individuals following the Ketogenic diet, this salad may not be ideal as it contains a higher amount of carbohydrates from the vegetables, particularly from carrots and tomatoes. However, it can be adapted by reducing or omitting certain vegetables like carrots. For those following a Mediterranean diet, this salad is an excellent choice due to its emphasis on fresh vegetables, olive oil, and lean protein. It is also suitable for people on a Paleo diet, as it includes whole foods and avoids processed ingredients. Lastly, this salad fits into a DASH diet, as it is rich in vegetables, lean protein, and healthy fats, which support heart health and reduce blood pressure.