Top Health Benefits of Steak with Roasted Veggies You Need to Know

This grilled steak with fresh vegetables and a flavorful sauce provides a rich source of protein, essential vitamins, and healthy fats. The steak is an excellent source of high-quality protein, which is vital for muscle repair and growth, and it is also rich in iron and zinc, which support immune function and red blood cell production. The grilled vegetables, including bell peppers, zucchini, and eggplant, are packed with fiber, antioxidants, and essential vitamins such as vitamin C, vitamin A, and folate, which are crucial for immune support, skin health, and cell regeneration. Olive oil, used in the preparation, is a great source of monounsaturated fats, which promote heart health and reduce inflammation. This dish offers a well-balanced combination of macronutrients, making it a nutritious option for anyone looking to enjoy a satisfying and wholesome meal.

Ingredients :

Beef Tenderloin : 800 g

Beef Ribeye- Lamb Leg- Lamb Ribs- Lamb Loin- Goat Leg- Goat Ribs-

Bell Pepper : 2 Piece

Eggplant/Aubergine : 1 Piece

Zucchini : 1 Piece

Chili Pepper : 2 Piece

Olive Oil : 4 Tablespoon

Garlic : 2 clove

Salt : as needed

black pepper : to taste

Paprika : 1 Teaspoon

Thyme : 1 Teaspoon

Tomato Paste : to taste

Delicious grilled steak with fresh vegetables and a flavorful sauce.

Recipe :

For 4 people

Step 1: Marinate the Meat

Mix the steaks with 2 tablespoons of olive oil, garlic, salt, black pepper, paprika, and thyme. Let it rest for 30 minutes.

Step 2: Grill the Vegetables

Mix the vegetables with 2 tablespoons of olive oil, salt, and pepper. Grill them on a grill pan or in the oven at 200°C (392°F) for about 15 minutes.

Step 3: Cook the Steaks

Heat a cast-iron skillet or grill pan over high heat, then cook the steaks for 3 to 5 minutes on each side (depending on desired doneness).

Step 4: Serve

Serve the steak with grilled vegetables and tomato or chili sauce.

This dish can be served with toasted bread, fried potatoes, or mashed potatoes. Enjoy!

Tips and Tricks for Making the Perfect Steak with Roasted Veggies

When preparing this dish, it's essential to properly marinate the steak to enhance its flavor and tenderness. Make sure to let the steak marinate for at least 30 minutes to absorb the spices and seasoning. For the vegetables, ensure they are cut into even pieces for uniform cooking. Grilling the vegetables on medium heat helps to preserve their nutrients while giving them a nice char. When grilling the steak, use a hot pan or grill to achieve a perfect sear on both sides while keeping the inside juicy. Be mindful of the cooking time, as overcooking can make the steak tough and dry. Additionally, it’s important to adjust the seasoning to your taste, especially when adding salt, to avoid overpowering the natural flavors of the steak and vegetables.

Nutritional Information and Diet Compatibility of Steak with Roasted Veggies

This dish is ideal for those following a Ketogenic diet, as it is low in carbohydrates and high in protein and healthy fats. It is also compatible with the Mediterranean diet, thanks to its emphasis on lean protein, fresh vegetables, and olive oil. If you're on a Paleo diet, this meal is a great option since it focuses on whole, unprocessed foods like steak and vegetables. For those on a Gluten-free diet, this dish is suitable as it contains no gluten-containing ingredients. However, it is not suitable for vegans or vegetarians, as it includes steak. If you're looking for a low-calorie option, this dish might be slightly higher in calories due to the steak and olive oil, so portion control may be necessary for those aiming for a calorie deficit. It also offers a significant amount of protein, making it a great choice for those on a High Protein diet, but might not align well with a Low-calorie or Fasting regimen unless consumed in moderation.