Properties :

This dish is a perfect balance of protein, healthy fats, and carbohydrates, making it a nutritious and satisfying meal. The chicken provides a high-quality source of protein, which is essential for muscle building, repair, and overall bodily function. The inclusion of vegetables like bell peppers, tomatoes, onions, and carrots adds a variety of vitamins and minerals, including vitamin C, vitamin A, and fiber, which support immune function, skin health, and digestive health. The use of olive oil adds heart-healthy monounsaturated fats, which are beneficial for reducing inflammation and supporting cardiovascular health. The rice serves as a source of complex carbohydrates, providing a steady release of energy, making this dish suitable for an active lifestyle. Overall, this meal is rich in essential nutrients, making it an ideal choice for those looking for a well-rounded, energy-boosting meal.

Ingredients :

Chicken Breast : 2 Piece

White Rice : 2 Cup

Bell Pepper : 1 Piece

Onion : 1 Piece

Tomato : 2 Piece

Garlic : 2 clove

Salt : as needed

black pepper : to taste

turmeric : 1/2 Teaspoon

Olive Oil : 2 Tablespoon

Lemon Juice : 1 Tablespoon

This delicious and healthy dish brings the true taste of joy and energy in every bite!

Recipe :

For 4 people

Step 1: Cook the Rice

Rinse the rice and cook it in an appropriate amount of water until it is soft and fluffy.

Step 2: Cook the Chicken

In a pan, sauté the chopped onion in a little oil until golden.
Add grated garlic and cook for 1 minute.
Add the chicken pieces, salt, pepper, and turmeric, and cook until the chicken changes color.

Step 3: Add Vegetables

Add the chopped bell pepper and tomatoes, and allow them to cook until the moisture evaporates.
If needed, you can add a small amount of water and let the dish simmer.

Step 4: Serve the Meal

Serve the chicken and vegetables next to the cooked rice on a plate.
Garnish with fresh parsley or lemon slices.

Optional Tips

For a creamier taste, you can add some cream or coconut milk to the dish.
Adding ginger, curry, or garam masala can give a special flavor to the meal.
Using butter or sesame oil instead of regular oil can provide a better aroma.

Enjoy your delicious and healthy meal!

Description:

When preparing this dish, it is important to ensure that the chicken is cooked thoroughly to avoid any foodborne illnesses. Make sure to wash the rice thoroughly before cooking to remove excess starch, which can make the dish too sticky. If you want to make the dish even healthier, consider using brown rice instead of white rice, as it is higher in fiber and offers more nutritional benefits. Be mindful of the cooking time for the vegetables as overcooking them can cause a loss of vital nutrients, especially vitamins like vitamin C. Additionally, if you prefer a creamier texture, you can add a small amount of coconut milk or yogurt; however, this can increase the calorie content, so it's best to use it in moderation. Lastly, always taste and adjust the seasoning, as everyone’s preference for salt, pepper, and acidity might vary.

Description of diets:

This dish is suitable for a variety of diets, especially those looking for a balanced meal with a moderate calorie count and a focus on protein. It is particularly well-suited for high-protein diets, as the chicken provides a substantial amount of protein, making it ideal for those aiming to build or maintain muscle mass. It also fits within a low-calorie diet, as the meal is nutrient-dense without excessive calories. Furthermore, it is gluten-free, making it safe for individuals with gluten sensitivities or those following a gluten-free diet. However, this dish may not be suitable for ketogenic diets due to the high carbohydrate content from the rice. Those following a vegan or vegetarian diet will need to substitute the chicken with plant-based protein sources like tofu or tempeh. Additionally, the dish may not fully align with the paleo diet, as it includes rice, which is not part of the paleo guidelines. It can also be adapted to fit a Mediterranean diet by using healthier fats, such as olive oil, and incorporating more fresh herbs and vegetables. Lastly, this meal is not entirely suitable for a fasting diet, unless consumed within the designated eating window, as it does not specifically promote fasting principles.