Properties :

This classic carbonara is not only delicious but also packed with essential nutrients. The combination of eggs, bacon, and Parmesan cheese provides a substantial amount of high-quality protein, which helps in muscle repair and growth. Eggs are a great source of vitamins like B12, which supports brain health, and riboflavin, important for energy metabolism. Bacon adds a savory touch along with healthy fats, though it should be consumed in moderation due to its higher fat content. Parmesan cheese is rich in calcium and phosphorus, promoting bone health and supporting the body's muscle function. The pasta itself offers a good source of complex carbohydrates, providing the body with long-lasting energy. While this dish does provide a solid nutritional profile, it can be relatively high in calories, fats, and sodium due to the cheese and bacon. Hence, while it is a tasty and satisfying meal, it should be enjoyed in moderation within a balanced diet.

Ingredients :

Pasta : 200 g

Bacon : 100 g

Chicken Egg : 2 Piece

Parmesan : 50 g

black pepper : to taste

Salt : as needed

Olive Oil : 1 Tablespoon

Basil (Fresh) : to taste

creamy, savory Carbonara that's bursting with flavor – a true Italian classic that's so easy to make.

Recipe :

For 2 people

Step 1: Cook the Spaghetti

Bring a pot of water to a boil and cook the spaghetti according to the package instructions.
Save about 1/4 cup of pasta water and drain the spaghetti.

Step 2: Cook the Bacon

In a pan, cook the chopped bacon until crispy and golden brown, without any oil.
Remove from heat and set aside.

Step 3: Prepare the Sauce

In a bowl, mix the egg yolks with grated Parmesan cheese and black pepper.
Gradually add the hot pasta water to the mixture, stirring until the sauce is slightly thinned out.

Step 4: Combine the Ingredients

Add the spaghetti to the pan and pour the sauce over it.
Add the crispy bacon and mix everything well.

Step 5: Serve

Serve the pasta on plates, topped with more Parmesan cheese and fresh basil leaves.

Enjoy your delicious homemade Carbonara!

Description:

When making carbonara, it’s important to follow a few key steps to ensure the perfect texture and flavor. First, always use fresh ingredients to achieve the best taste, particularly when it comes to eggs and cheese. As you cook the pasta, make sure not to overcook it, as it needs to be al dente to avoid becoming mushy when mixed with the sauce. A crucial step is in preparing the egg mixture; it should be combined with hot pasta water to create a creamy, smooth sauce. Be sure to temper the eggs by gradually adding the pasta water, ensuring the heat doesn’t scramble the eggs. Another essential tip is to cook the bacon to a crisp, allowing it to maintain its texture and flavor when combined with the pasta. Lastly, always reserve some pasta water before draining, as it can be added to adjust the sauce’s consistency, making it perfectly smooth and creamy. These steps will ensure that you create a restaurant-quality carbonara every time!

Description of diets:

Carbonara is delicious, but it’s not suitable for everyone. This dish is not recommended for those following a vegan or vegetarian diet, as it contains animal-based ingredients like eggs, bacon, and Parmesan cheese. For vegetarians, bacon can be replaced with mushrooms or plant-based alternatives to create a similar savory flavor profile, but the dish still wouldn’t be vegan. This recipe is also not suitable for those on a gluten-free diet, unless you opt for gluten-free pasta as a substitution. If you're following a low-calorie or weight-loss diet, you might want to reconsider this dish due to its high calorie and fat content, particularly from the bacon and cheese. On the other hand, it is ideal for individuals on a high-protein diet, as the eggs and bacon provide a significant amount of protein. If you’re on a low-carb or ketogenic diet, carbonara can be adapted by using low-carb pasta alternatives, but the traditional version with regular pasta is not keto-friendly. Those on a DASH diet may also want to limit their intake of this dish due to its sodium content from bacon and cheese. While carbonara can be a part of a balanced diet when consumed in moderation, it’s not the best choice for certain restrictive diets, particularly those focused on lowering fat, carbs, or calories.