Properties :

This homemade pizza offers a delicious balance of macronutrients, providing a good mix of carbohydrates, proteins, and healthy fats. The pizza dough, made with high-quality flour, serves as a great source of complex carbohydrates, which provide energy. The combination of cheese and meat toppings, including salami and sausage, contributes a significant amount of protein, essential for muscle growth and repair. The addition of fresh vegetables such as bell peppers, mushrooms, and olives enhances the nutritional profile by supplying vitamins, minerals, and fiber, which support digestion and overall well-being. Olive oil, used in the dough, adds heart-healthy monounsaturated fats, which help reduce bad cholesterol levels and promote cardiovascular health. The herbs and spices, including oregano and garlic powder, not only enhance the flavor but also provide anti-inflammatory and immune-boosting properties. However, this pizza may be relatively high in calories, sodium, and saturated fats, so portion control is essential for those following a balanced diet.

Ingredients :

Wheat Flour : 300 g

Water : 150 g

Yeast : 1 Teaspoon

Sugar : 1 Teaspoon

Salt : 1/2 Teaspoon

Olive Oil : 2 Tablespoon

Cooking Oil : 1 Tablespoon

Beef Cold Cuts : 100 g

Salami : 100 g

Mushroom : 150 g

Olive : 8 Piece

Bell Pepper : 1 Piece

Mozzarella : 250 g

Tomato Sauce : 4 Tablespoon

arugula : to taste

Thyme : to taste

Garlic Powder : to taste

black pepper : to taste

Salt : as needed

Pizza with a crispy homemade crust, with tasty meats, fresh vegetables, and melted cheese 🍕😋

Recipe :

For 2 pizza

Step 1: Prepare the Pizza Dough

In a bowl, combine warm water, dry yeast, and sugar. Let it sit for 5-10 minutes until it becomes frothy.
In a large bowl, mix flour and salt. Add the yeast mixture and olive oil, then stir to form a dough.
Knead the dough on a floured surface for 5-10 minutes until smooth.
Place the dough in a greased bowl, cover it with a damp cloth, and let it rise for 1 hour until it doubles in size.

Step 2: Preheat the Oven and Prepare the Baking Tray

Preheat your oven to 200°C (392°F).
Prepare a baking tray by lightly greasing it or lining it with parchment paper.

Step 3: Roll Out the Dough

Once the dough has risen, divide it into two portions and roll each portion into your desired pizza shape on a floured surface.

Step 4: Add the Sauce and Toppings

Spread a generous amount of tomato sauce over the rolled-out dough.
Top with sliced mushrooms, salami, pepperoni, bell peppers, and green olives.
Add a layer of shredded mozzarella cheese over the toppings.

Step 5: Bake the Pizza

Place the prepared pizza into the oven and bake for 15-20 minutes until the crust is golden and the cheese is melted and bubbly.

Step 6: Garnish and Serve

Once the pizza is out of the oven, sprinkle some dried oregano and fresh arugula leaves on top for garnish.

Enjoy your delicious homemade pizza!

Description:

To achieve the best texture and flavor, it is crucial to allow the pizza dough to rise properly, giving it enough time to double in size, ensuring a soft and airy crust. Using fresh yeast and warm water at the right temperature (around 37°C or 98°F) helps activate the yeast effectively. When stretching the dough, avoid using a rolling pin, as it can push out the air bubbles that create a light and fluffy texture. Instead, gently stretch it with your hands. For a crispy and evenly cooked base, preheating the oven to a high temperature (200°C or 400°F) and using a pizza stone or preheated baking tray can significantly enhance the crust. Spreading a thin layer of tomato sauce prevents the dough from becoming soggy, and layering cheese both under and over the toppings ensures that everything binds together nicely. Additionally, keeping the toppings balanced is important—overloading the pizza with too many ingredients can result in uneven cooking. If you prefer a healthier version, consider reducing processed meats, using whole wheat flour, and opting for lower-fat cheese alternatives.

Description of diets:

This pizza is not suitable for strict ketogenic, paleo, or gluten-free diets due to the presence of wheat-based dough, which is high in carbohydrates. It is also not fully suitable for a vegan diet, as it contains cheese and processed meats, although it can be adapted by using plant-based cheese and protein alternatives. However, it fits well within a Mediterranean diet, especially if olive oil is used generously and fresh vegetables are prioritized. Those following a vegetarian diet can simply omit the processed meats while keeping the cheese and vegetables. For individuals on a low-calorie diet, portion control is crucial, and reducing the amount of cheese and processed meats can make it a more diet-friendly option. The high-protein nature of the pizza, due to the cheese and meat, makes it a decent choice for muscle-building diets. However, people following the DASH diet or aiming for heart health should limit processed meats and sodium-heavy ingredients. Finally, for intermittent fasting, this pizza can be consumed during the eating window but should be balanced with fiber-rich and protein-dense foods throughout the day.