Properties :

This homemade beef and vegetable pizza offers a balanced combination of essential nutrients, making it a satisfying and nourishing meal. The high-quality protein from beef supports muscle growth and repair, while mozzarella cheese adds both protein and calcium, which are vital for bone health. The fresh vegetables, including bell peppers, cherry tomatoes, and olives, provide fiber, antioxidants, and essential vitamins such as vitamin C, vitamin A, and potassium, which promote heart health and immune function. The use of olive oil enhances the dish with heart-healthy monounsaturated fats, reducing bad cholesterol levels and supporting overall cardiovascular health. The homemade dough, made with natural ingredients, provides complex carbohydrates that offer a steady release of energy, making it a fulfilling meal. By adjusting the ingredients, this pizza can be tailored to different dietary needs, ensuring both taste and health benefits.

Ingredients :

Wheat Flour : 300 g

Water : 150 Mili Liter

Yeast : 1 Teaspoon

Sugar : 1 Teaspoon

Salt : 1/2 Teaspoon

Olive Oil : 2 Tablespoon

Baked or grilled / Beef Tenderloin : 200 g

Mozzarella : 250 g

Grilled and sliced / Bell Pepper : 1 Piece

Olive : 8 Piece

Tomato : 1/2 Cup

Tomato Sauce : 4 Tablespoon

Thyme : to taste

Salt : as needed

black pepper : to taste

Crispy, cheesy, and flavorful homemade pizza with beef and vegetables 🍕😋

Recipe :

For 2 pizza

Step 1: Prepare the Dough

In a bowl, mix warm water, dry yeast, and sugar. Let it sit for 5-10 minutes until foamy.
In a large bowl, mix flour and salt, then add the yeast mixture and olive oil.
Knead the dough for about 10 minutes until smooth and elastic.
Place the dough in a greased bowl, cover, and let it rise for 1 hour until doubled in size.

Step 2: Preheat the Oven

Preheat the oven to 200°C (392°F).

Step 3: Roll Out the Dough

Divide the dough into two portions and roll it out into a circular or rectangular shape.

Step 4: Assemble the Pizza

Spread tomato sauce evenly over the dough.
Add cooked steak or ground beef on top.
Sprinkle mozzarella cheese generously.
Top with roasted bell peppers, black olives, and cherry tomatoes.

Step 5: Bake the Pizza

Bake in the preheated oven for 15-20 minutes until the cheese is melted and golden.

Step 6: Garnish and Serve

Remove from the oven and drizzle with olive oil.
Sprinkle dried oregano or thyme for extra flavor.

Enjoy your homemade meat and vegetable pizza! 🍕🔥

Description:

To achieve the perfect homemade pizza, several key factors should be considered. First, activating the yeast properly is crucial for a soft and airy dough; using lukewarm water and allowing enough resting time helps the dough rise effectively. Kneading the dough for at least 10 minutes ensures elasticity, which contributes to a crisp yet tender crust. Preheating the oven to a high temperature (around 200°C / 400°F) is essential for achieving a golden, evenly baked crust. When preparing the toppings, ensure that the beef is fully cooked before adding it to the pizza, as it may not cook thoroughly in the short baking time. Roasting bell peppers beforehand enhances their sweetness and deepens the flavor. Spread the tomato sauce evenly without overloading the base to prevent sogginess, and distribute the cheese and toppings for balanced flavor in every bite. Adding a drizzle of olive oil and a sprinkle of herbs like oregano or thyme after baking enhances the aroma and taste.

Description of diets:

This beef and vegetable pizza aligns well with several dietary preferences but may require modifications for others. It is high in protein, making it suitable for individuals looking to build muscle or maintain satiety. It fits into the Mediterranean diet due to its use of olive oil, lean protein, and vegetables. For those following a DASH diet, reducing the salt content in both the dough and toppings can make it more suitable for blood pressure control. The meal is not suitable for vegans unless the beef and cheese are replaced with plant-based alternatives, such as mushrooms and dairy-free cheese. For a gluten-free diet, using a gluten-free flour alternative for the dough is necessary. Keto and Paleo dieters need to replace the traditional wheat-based crust with almond flour or cauliflower-based dough while limiting the amount of tomato sauce due to its natural sugars. Those on a low-calorie diet can opt for a thin crust and reduced cheese to lower the calorie count while still enjoying the dish. By adjusting ingredients, this pizza can be made compatible with a variety of dietary needs without sacrificing its rich flavors and textures. 🍕