Top Health Benefits of Plum Jam Tart You Need to Know

This fruit tart made with buttery dough and plum jam offers a delightful mix of flavors while providing various nutritional benefits. The dough, made from all-purpose flour, butter, and eggs, provides a rich source of carbohydrates, fats, and proteins, essential for energy and muscle maintenance. The addition of walnuts offers healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. The plum jam contributes antioxidants such as vitamin C and vitamin A, promoting immune health and protecting the skin. Additionally, the cinnamon in the filling has anti-inflammatory properties, and it may help regulate blood sugar levels. Overall, this dessert provides a moderate amount of calories and nutrients that can be part of a balanced diet when consumed in moderation.

Ingredients :

Wheat Flour : 2 Cup

Dairy Butter : 150 g

Sugar : 1/2 Cup

Chicken Egg : 1 Piece

Vanilla : 1 Teaspoon

Salt : 1/4 Teaspoon

marmalade / Plum : 1 Cup

Cinnamon : 1/2 Teaspoon

Walnuts : 3 Tablespoon

Magical Combination of Crisp Dough and Fruit Jam

Recipe :

For 6 small pies

Step 1: Prepare the Pie Dough

In a large bowl, mix the flour, sugar, and salt.
Add the cold butter and mix with fingertips or a food processor until the mixture resembles breadcrumbs.
Add the egg and vanilla extract, then knead lightly until a dough forms.
Wrap the dough in plastic wrap and refrigerate for 30 minutes.

Step 2: Preheat the Oven and Prepare the Pans

Preheat the oven to 180°C (356°F).
Grease small pie molds with butter or oil.

Step 3: Roll Out the Dough

Roll out the dough on a lightly floured surface.
Cut and fit the dough into the prepared pie molds.

Step 4: Fill the Pies

Spoon the plum marmalade into each pie shell.
Sprinkle chopped walnuts and a pinch of cinnamon if desired.

Step 5: Add the Lattice Crust

Cut thin strips from the remaining dough.
Arrange them over the filling in a crisscross or lattice pattern.

Step 6: Bake the Pies

Bake the pies in the preheated oven for 20-25 minutes or until golden brown.

Step 7: Cool and Serve

Let the pies cool before removing them from the molds.
Dust with powdered sugar and garnish with mint leaves if desired.

Enjoy your delicious homemade fruit pies!

Tips and Tricks for Making the Perfect Plum Jam Tart

When preparing and baking this fruit tart, there are several essential tips to keep in mind to ensure a perfect outcome. First, it’s crucial to use cold butter when making the dough, as it helps achieve a flaky, tender texture. Mixing the dough just until combined will prevent overworking it, which can result in a tough crust. Resting the dough in the refrigerator for at least 30 minutes allows it to firm up and makes it easier to roll out. When assembling the tart, be careful not to overfill with jam to prevent spillage during baking. It’s also recommended to bake the tart in a preheated oven to ensure even cooking, and keep an eye on the baking time to avoid overbaking, which can lead to a dry crust. Once baked, allow the tarts to cool completely before serving for the best texture and flavor.

Nutritional Information and Diet Compatibility of Plum Jam Tart

This fruit tart, while delicious, may not be suitable for all dietary needs. Due to the presence of butter, all-purpose flour, and sugar, it is high in calories and not ideal for those following low-calorie or weight-loss diets. It also contains gluten from the flour, making it unsuitable for individuals with gluten intolerance or celiac disease. For those following a low-carb or ketogenic diet, this dessert is not recommended due to its carbohydrate content from the flour and jam. Additionally, it contains refined sugar, which should be limited in the diets of individuals managing diabetes or blood sugar imbalances. However, modifications can be made for specific dietary needs; for example, using almond flour and a sugar substitute can make the tart more suitable for gluten-free and low-carb diets.