Top Health Benefits of Cheesecake with caramel sauce You Need to Know

This classic cheesecake with caramel sauce is a decadent dessert that offers a rich combination of flavors and textures. The cream cheese used in the filling is an excellent source of calcium, which supports bone health, and provides a good amount of protein to help in muscle repair and growth. The whipped cream adds a smooth, creamy texture, while the caramel sauce brings a burst of sweetness, rich in antioxidants from the sugar and butter. Additionally, the digestive biscuits used for the base are a source of carbohydrates, providing a quick energy boost. While delicious, this dessert is calorie-dense due to its fat and sugar content, making it a treat best enjoyed in moderation. Despite being high in calories, the combination of ingredients like cream cheese and butter can help maintain energy levels and give a satisfying feeling of fullness, making it ideal for occasional indulgence.

Ingredients :

Petit Boer / Biscuits : 2 Cup

Dairy Butter : 1/2 Cup

Cream Cheese : 400 g

Whipped Cream : 1 Cup

Sugar : 1 Cup

Vanilla : 1 Teaspoon

Gelatin : 1 Tablespoon

Water : 4 Tablespoon

Baking Butter : 2 Tablespoon

Fresh Cream : 1/4 Cup

Creamy cheesecake with rich caramel sauce

Recipe :

For 6 people

Step 1: Prepare the Biscuit Layer

Crush the biscuits and mix them with melted butter.
Press the mixture into the bottom of a springform pan and refrigerate for 30 minutes to set.

Step 2: Prepare the Cheese Layer

Mix the gelatin with cold water and heat it over steam until it becomes clear.
Beat the cream cheese, sugar (1/2 cup), and vanilla until smooth and creamy.
Fold in the whipped cream and dissolved gelatin, mixing gently.
Pour this mixture over the biscuit layer and refrigerate for 4 to 5 hours.

Step 3: Make the Caramel Sauce

Heat the sugar(1/2 cup) in a small saucepan over low heat until it turns golden brown.
Add the butter and stir quickly.
Stir in the cream until smooth and let the sauce cool slightly.

Step 4: Serve the Cheesecake

Once the cheesecake has set, pour the cooled caramel sauce over the top.
Garnish with crushed nuts or chocolate, if desired.

Enjoy your delicious homemade cheesecake!

Tips and Tricks for Making the Perfect Cheesecake with caramel sauce

When making this cheesecake, it is essential to follow the steps carefully to ensure the right texture and flavor. First, when preparing the biscuit base, make sure the butter is completely melted before mixing it with the crushed biscuits; this ensures the base will firm up properly when chilled. It's important to press the mixture into the pan firmly to prevent it from crumbling later. For the cheese layer, beat the cream cheese thoroughly to avoid lumps, and make sure the gelatin is completely dissolved in the cold water before heating it, as undissolved gelatin can cause an uneven texture. Refrigeration is a crucial step in allowing the cheesecake to set and hold its shape, so be sure to leave it in the fridge for at least 4 hours, if not overnight. The caramel sauce should be cooled slightly before being poured over the cheesecake to prevent it from melting the top layer. Always slice with a warm knife for clean edges and to maintain the aesthetic appearance.

Nutritional Information and Diet Compatibility of Cheesecake with caramel sauce

This cheesecake is not suitable for several common dietary preferences or restrictions. It is not appropriate for those following a ketogenic diet due to its high sugar and carbohydrate content, especially from the biscuits and caramel sauce. For those on a vegan or vegetarian diet, this dessert is not suitable unless substitutions are made, as it contains dairy products like cream cheese and whipped cream. While it is compatible with a vegetarian diet (if dairy is acceptable), it is not suitable for those following a paleo diet, which eliminates processed foods like biscuits and sugar. The dessert is also not appropriate for individuals on a gluten-free diet unless a gluten-free biscuit alternative is used. Those on a low-calorie or weight-loss regimen should be cautious of the calorie content, as this dessert is calorie-dense. It can be enjoyed occasionally on the DASH diet, though the high sugar and fat content may need to be moderated. Overall, this cheesecake is a treat best suited for those who do not have dietary restrictions concerning dairy, gluten, or sugar.