Top Health Benefits of Strawberry cheesecake You Need to Know

This no-bake strawberry cheesecake is not only delicious but also packed with nutritional benefits. The base is made from nuts, dates, and oats, which provide a healthy dose of fiber, healthy fats, and antioxidants. Almonds and walnuts are rich in heart-healthy monounsaturated fats and protein, supporting muscle repair and overall health. Dates add natural sweetness along with a boost of potassium, while oats provide slow-digesting carbohydrates that help maintain steady energy levels. The creamy strawberry layer is made with cashews and coconut milk, offering a rich source of healthy fats and plant-based protein. Strawberries are loaded with vitamin C, fiber, and antioxidants, which help boost immunity and support skin health. This cheesecake is free from gluten, dairy, and refined sugars, making it an excellent choice for those following a vegan, gluten-free, or dairy-free diet. With its balance of healthy fats, fiber, and natural sugars, this dessert is not only indulgent but nourishing for your body.

Ingredients :

Almonds : 1 Cup

Date : 10 Piece

Oats / Rolled oats : 1/2 Cup

Coconut Oil : 4 Tablespoon

Honey : 6 Tablespoon

Salt : 1/4 Teaspoon

Cashews : 1 Cup

coconut milk : 1/2 Cup

Strawberry : 1 Cup

Vanilla : 1 Teaspoon

Lemon Juice : 1/2 Teaspoon

Creamy strawberry cheesecake, so simple, delicious and no baking required 🍓🍰

Recipe :

For 8 people

Step 1: Prepare the Biscuit Base

In a food processor, blend the almonds or walnuts, dates, oats, coconut oil (2 tablespon), honey(1 tablespon), and salt until a sticky dough forms.
Line a rectangular pan with parchment paper and press the biscuit mixture firmly into the bottom. Refrigerate to set.

Step 2: Make the Strawberry Cream Layer

In a blender, combine soaked cashews, coconut milk, honey(5 tablespon), strawberries, coconut oil (2 tablespon), vanilla, and lemon juice. Blend until smooth.
Pour the strawberry cream layer over the chilled biscuit base and smooth the surface.

Step 3: Freeze the Cheesecake

Place the pan in the freezer for at least 4 hours until the cheesecake is firm.

Step 4: Serve the Cheesecake

Remove the cheesecake from the freezer and let it sit for 5 minutes to soften.
Cut into rectangular or square pieces with a sharp knife.
Garnish with fresh strawberries and edible flowers.

Enjoy your delicious, healthy, and easy-to-make strawberry cheesecake!

Tips and Tricks for Making the Perfect Strawberry cheesecake

When preparing this strawberry cheesecake, there are a few key points to keep in mind to ensure the best results. First, make sure to soak the cashews for at least 4 hours before blending them to create a smooth, creamy texture for the filling. If you’re short on time, soaking them overnight is even better. The biscuit base needs to be pressed firmly into the pan to avoid it falling apart when serving. Refrigerating the base for a few hours allows it to harden and set properly before adding the creamy layer. Be mindful of the freezing time for the cheesecake – it needs at least 4 hours to fully set in the freezer, so plan ahead. Once you remove it from the freezer, let the cheesecake sit for 5 minutes to soften slightly before cutting it. Also, feel free to get creative with the toppings – fresh strawberries, edible flowers, or even a drizzle of agave syrup can elevate the presentation and flavor.

Nutritional Information and Diet Compatibility of Strawberry cheesecake

This strawberry cheesecake is an excellent choice for various dietary preferences. It is naturally gluten-free, making it suitable for individuals with celiac disease or those following a gluten-free lifestyle. Additionally, it is completely dairy-free and vegan, which makes it a perfect option for those avoiding animal products or following a plant-based diet. For individuals watching their sugar intake, this recipe is also a great option, as it uses natural sweeteners like dates and honey or maple syrup instead of refined sugars. However, while this cheesecake is a healthier alternative to traditional desserts, it is still calorie-dense due to the nuts and coconut oil. People on low-calorie or weight loss diets should enjoy it in moderation. Moreover, those with nut allergies should be cautious, as this dessert contains nuts like cashews, almonds, and walnuts.