Properties :

Meat pie is a savory dish that combines a golden, flaky pastry crust with a rich filling of ground meat, vegetables, and spices. The primary source of protein in this dish comes from the ground meat, which provides essential amino acids for muscle repair and growth. Meat is also rich in iron, particularly red meat, which helps in the formation of hemoglobin and the transportation of oxygen throughout the body. The addition of vegetables such as bell peppers and onions enhances the fiber content, contributing to digestive health and helping to maintain stable blood sugar levels. Additionally, the fats from the butter and the ground meat provide energy and support the absorption of fat-soluble vitamins like A, D, E, and K. However, the calorie content can be quite high due to the pastry crust and the use of butter, which should be kept in mind for those managing their caloric intake. Overall, when consumed in moderation, meat pie can be a flavorful and nutrient-dense meal that offers a good balance of protein, fats, and essential vitamins.

Ingredients :

Wheat Flour : 2 1/2 Cup

Dairy Butter : 150 g

Chicken Egg : 1 Piece

Salt : 1/2 Teaspoon

Water : 5 Tablespoon

Minced / Beef Brisket : 300 g

Beef Shoulder- Lamb Shoulder- Lamb Ribs-

Onion : 1 Piece

Bell Pepper : 1 Piece

Tomato Paste : 2 Tablespoon

turmeric : to taste

Garlic Powder : to taste

Parsley : to taste

Cooking Oil : 2 Tablespoon

Delicious meat pie with golden dough and full of delicious flavors

Recipe :

For 4 people

Step 1: Prepare the Dough

Mix the flour and salt in a large bowl.
Add the cold chopped butter and rub with your fingertips until it resembles breadcrumbs.
Add the egg and cold water, then gather the dough together.
Wrap the dough in plastic wrap and refrigerate for 30 minutes.

Step 2: Prepare the Filling

Heat some oil in a pan, sauté the onion until golden brown.
Add the ground meat and cook until it changes color.
Add the bell pepper, spices, and tomato paste, then let the mixture cook thoroughly.
Finally, add the parsley and remove from heat.

Step 3: Shape the Pie

Divide the dough into two parts and roll them out thinly.
Place one layer in the bottom of the pan, spread the filling on top, and cover with the second layer of dough.
Press the edges of the dough with a fork and make a few slits on top with a knife.

Step 4: Brush the Dough with Egg

Mix the egg yolk with a little milk or water and brush it over the dough.

Step 5: Bake the Pie

Bake the pie in a preheated oven at 180°C (356°F) for 30 to 35 minutes, or until the surface is golden brown.

Step 6: Serve the Meat Pie

Once baked, let the pie cool for a bit, then slice it and serve with tomato sauce or your favorite sauce.

Enjoy your delicious meat pie!

Description:

When preparing a meat pie, there are several important steps to ensure a successful outcome. First, it is essential to use cold butter when making the dough to achieve a flaky, tender crust. Overworking the dough can result in a tough pastry, so it’s important to handle it as little as possible. When preparing the filling, ensure that the meat is browned properly to develop flavor, but avoid overcooking it, as this can lead to dryness. Be mindful of seasoning; while it’s tempting to add a lot of spices, a balanced amount of salt, pepper, and herbs will allow the natural flavors of the ingredients to shine. Additionally, letting the pie rest for a few minutes after baking will help it set and make it easier to slice without losing its shape. Finally, always make sure the pie is cooked thoroughly to avoid any raw spots, particularly in the middle, which could be a food safety concern. Taking the time to follow these steps will ensure a delicious and perfectly baked meat pie.

Description of diets:

While meat pie is a delicious and satisfying dish, it may not be suitable for certain dietary needs. For individuals following a ketogenic diet, the pastry crust made from all-purpose flour is high in carbohydrates, which is not compatible with the low-carb requirements of this eating plan. Similarly, for those following a gluten-free diet, the regular flour-based crust poses an issue, though a gluten-free flour substitute can be used to adapt the recipe. Vegan and vegetarian diets also present challenges due to the use of meat, but plant-based alternatives like tofu, tempeh, or lentils can be substituted for the meat, while a non-dairy butter or oil can replace the butter in the crust. Additionally, the Paleo diet, which focuses on unprocessed foods, would not align with the use of modern ingredients like butter and flour. A low-calorie diet might find meat pie too rich in calories, particularly due to the high-fat content of the meat and butter, so portion control and adjustments to the recipe may be necessary. On the other hand, the Mediterranean diet is more flexible and can accommodate the dish, especially if lean meats like chicken or turkey are used and if the pie is filled with more vegetables. Overall, meat pie can be adjusted to fit various dietary restrictions, but it is important to consider the type of diet and make appropriate substitutions when necessary.