Top Health Benefits of Cream Cheese Pastries You Need to Know

: This pastry dish offers a delightful balance of texture and flavor, combining buttery, crispy layers with a creamy filling. The dough is primarily made with white flour, which provides carbohydrates for energy, while the cream cheese filling delivers a rich source of fat and protein, promoting satiety. The addition of eggs contributes to a moderate protein content, supporting muscle repair and growth. The inclusion of nuts such as walnuts adds heart-healthy fats, including omega-3 fatty acids, which can help reduce inflammation and support brain health. Though relatively high in calories due to the presence of sugar and butter, this pastry can be a satisfying occasional treat when consumed in moderation. It provides essential vitamins and minerals, including calcium from the cream cheese, which helps support bone health. However, those monitoring their caloric intake or seeking low-sugar options may find it beneficial to adjust the recipe to suit their dietary needs, such as using lower-calorie sweeteners or substituting the butter for a healthier fat alternative.

Ingredients :

Wheat Flour : 2 1/2 Cup

Dairy Butter : 100 g

Plain Yogurt : 1/2 Cup

Chicken Egg : 1 Piece

Baking Powder : 1 Teaspoon

Salt : 1/2 Teaspoon

Cream Cheese : 150 g

Sugar : 2 Tablespoon

Vanilla : 1/2 Teaspoon

Walnuts : 5 Piece

yolk / Chicken Egg : 1 Piece

Cow Milk : 1 Tablespoon

A great combination for crispy and golden pastries.

Recipe :

For 4 people

Step 1: Prepare the Dough

Mix together flour, baking powder, and salt in a bowl.
Add cold butter and rub it into the flour mixture until it resembles breadcrumbs.
Stir in the egg and yogurt to form a smooth dough.
Wrap the dough in plastic wrap and refrigerate for 30 minutes.

Step 2: Prepare the Filling

Mix together cream cheese, sugar, vanilla, and chopped walnuts.

Step 3: Shape the Pastries

Roll out the dough on a floured surface into long rectangles.
Place the ingredients along the rectangle.
Place the top dough on top and cut into diamond-shaped slices.

Step 4: Glaze and Bake

Brush the pastries with a mixture of egg yolk and milk.
Bake the pastries in a preheated oven at 180°C (356°F) for 20-25 minutes until golden brown.

Step 5: Serve

Once baked, remove from the oven and let cool slightly.
Serve with red berries, powdered sugar, or honey for extra sweetness.

Enjoy your delicious homemade pastries!

Tips and Tricks for Making the Perfect Cream Cheese Pastries

When preparing this pastry, it's crucial to handle the dough gently to maintain its flaky texture. Overworking the dough can lead to a tough outcome, so make sure to mix the ingredients just until combined. After rolling out the dough, ensure it’s evenly spread to achieve uniform cooking. For the filling, avoid overfilling the pastry as it can cause the dough to tear or leak during baking. If you plan to use fruit or jam, consider adjusting the sweetness to prevent the pastry from becoming too sugary, especially if you're serving it as a dessert. Additionally, for a golden finish, brush the pastries with a mixture of egg yolk and milk before baking. Make sure the oven is preheated to the correct temperature to ensure the pastries bake evenly and achieve a perfect golden color. Cooling the pastries before serving is also important to allow them to set properly and enhance the texture, making them easier to handle.

Nutritional Information and Diet Compatibility of Cream Cheese Pastries

This pastry is generally not suitable for certain dietary restrictions. It is not recommended for those following a Ketogenic (Keto) diet due to its high carbohydrate content from the white flour and sugar. Similarly, it is not ideal for individuals on a Gluten-Free diet unless substituted with a gluten-free flour blend. Those following a Vegan or Vegetarian diet may find this recipe unsuitable as it contains eggs and dairy products such as cream cheese and butter, though vegan alternatives could be used to adapt the recipe. For individuals adhering to a Paleo diet, this pastry is not compliant due to the inclusion of refined flour and dairy; it would need significant modification to fit the principles of Paleo eating. Additionally, this dish is quite rich and calorie-dense, so it may not be appropriate for those on Low-Calorie diets or DASH diets aimed at controlling blood pressure. While the nuts provide some heart-healthy fats, those on a Low-Fat or Heart-Healthy diet should be mindful of the high fat content. This pastry can be enjoyed in moderation by people following a balanced diet or as an occasional indulgence for those with fewer dietary restrictions.