Top Health Benefits of Grilled Steak and Veggies You Need to Know

This grilled steak with vegetables is not only a flavorful feast but also packed with nutritional benefits. The lean beef steak provides a rich source of high-quality protein, essential for muscle growth and repair, while also being an excellent source of important minerals like iron and zinc. Iron, found abundantly in red meat, plays a critical role in oxygen transportation within the blood, making this dish a great choice for those looking to boost their iron intake. The inclusion of healthy fats, primarily from olive oil and butter, supports heart health, as these fats help in reducing inflammation and promoting good cholesterol levels. The grilled vegetables, including bell peppers, cherry tomatoes, and leeks, are loaded with antioxidants, vitamins, and minerals that support overall health, including immune function and digestive health. They also add fiber, which is beneficial for maintaining a healthy gut and regulating blood sugar levels. Together, the combination of protein, healthy fats, and fiber makes this meal a balanced and nutrient-dense choice that provides long-lasting energy.

Ingredients :

Beef Tenderloin : 800 g

Beef Ribeye- Lamb Leg- Lamb Shoulder-

Olive Oil : 3 Tablespoon

Garlic : 3 clove

Rosemary : 2 sprigs

Dairy Butter : 50 g

Salt : as needed

black pepper : to taste

Balsamic Vinegar : 1 Tablespoon

The ultimate grilled steak experience with spicy vegetables and rich, aromatic flavors

Recipe :

For 4 people

Step 1: Marinate the Steak

Coat the steak with olive oil, chopped garlic, salt, pepper, and balsamic vinegar.
Allow it to rest in the fridge for 30 minutes to 1 hour to absorb the flavors.

Step 2: Grill the Steak

Preheat a cast-iron pan or grill until it is very hot.
Place the steaks on the grill and cook each side for 2-4 minutes depending on your desired doneness (rare, medium, or well-done).
In the final minutes of grilling, add butter and rosemary to the steak to infuse it with fragrance.
After cooking, allow the steaks to rest for 5 minutes to retain their juices.

Step 3: Prepare the Grilled Vegetables

Mix bell peppers, cherry tomatoes, and leek with olive oil, salt, and pepper.
Grill them in the oven at 200°C (392°F) for 10-15 minutes until tender and slightly charred.

Step 4: Serve the Steak

Serve the steak with the grilled vegetables on a wooden board.
Top with coarse salt and fresh rosemary for extra flavor.

Enjoy your delicious grilled steak with vegetables!

Tips and Tricks for Making the Perfect Grilled Steak and Veggies

When preparing this meal, it’s essential to ensure that the steak is cooked to your desired level of doneness while maintaining its tenderness and juiciness. To do this, preheat the grill or pan thoroughly before adding the steak. Searing the steak on high heat for a short period will lock in the juices, ensuring a juicy result. Let the steak rest for about 5 minutes after cooking to allow the juices to redistribute, enhancing its flavor. When seasoning the steak, be sure to use fresh herbs like rosemary and garlic to infuse rich flavors. Additionally, when grilling the vegetables, avoid overcooking them to preserve their nutrients and natural sweetness. Toss the vegetables in olive oil, salt, and pepper before grilling to ensure they are evenly coated, and check them periodically to avoid burning. If you choose to use balsamic vinegar, add it toward the end of the grilling process to prevent it from becoming too tangy or evaporating. By following these steps, you’ll ensure that both the steak and vegetables are cooked perfectly, preserving their flavor and nutritional value.

Nutritional Information and Diet Compatibility of Grilled Steak and Veggies

This meal is well-suited for several specific diets but may not be ideal for others due to its content. It is perfect for those following Paleo and Keto diets, as it consists of high-quality proteins and healthy fats with minimal carbohydrates. The Paleo diet, which focuses on whole foods and eliminates processed foods, aligns well with this dish due to its reliance on fresh ingredients like meat and vegetables. Additionally, the Keto diet, which requires a high fat-to-carbohydrate ratio, benefits from the meal’s healthy fats and low carbohydrate content. It is also gluten-free, making it a safe choice for those with gluten intolerance or celiac disease. However, this meal might not be suitable for individuals following a Vegan or Vegetarian diet, as it contains beef. For those on a Low-Calorie diet, this meal may be too high in calories, especially when considering the substantial amount of oil and butter used. While the Mediterranean diet typically encourages moderate consumption of meat, this meal’s reliance on red meat may not align with the recommended focus on lean proteins and fish. Similarly, those following the DASH diet (Dietary Approaches to Stop Hypertension) may want to limit their intake of red meat due to its higher saturated fat content. If you are practicing Intermittent Fasting, this meal can be enjoyed during your eating window, but it would need to be carefully balanced with other meals to avoid exceeding your caloric and macronutrient needs.