Top Health Benefits of Roast Chicken and Couscous You Need to Know

This dish offers a wholesome combination of protein, fiber, and healthy fats, making it an excellent choice for those seeking a balanced, nutritious meal. The roasted chicken provides a lean source of high-quality protein, essential for muscle growth and repair, while the vegetables, including carrots, potatoes, and onions, offer a wealth of vitamins, minerals, and antioxidants that support overall health and immunity. Olive oil, rich in monounsaturated fats, supports heart health by reducing inflammation and improving cholesterol levels. The couscous adds a healthy dose of carbohydrates for energy, and the inclusion of yogurt provides beneficial probiotics for gut health. Additionally, the dish is relatively low in calories, making it a great option for those aiming to manage their weight. The spices, such as turmeric and paprika, not only enhance flavor but also offer anti-inflammatory benefits and contribute to digestive health. This dish is an excellent choice for a nutrient-dense, satisfying meal that caters to a variety of dietary needs.

Ingredients :

Chicken Thigh : 4 Piece

Potato : 2 Piece

Carrot : 2 Piece

Onion : 1 Piece

Garlic : 3 clove

Olive Oil : 3 Tablespoon

Salt : as needed

black pepper : to taste

Paprika : to taste

turmeric : to taste

Infused / Saffron : 2 Tablespoon

Lemon Juice : 2 Tablespoon

Dairy Butter : 50 g

Olive : 8 Piece

Couscous : 1 1/2 Cup

Green Peas : 1/2 Cup

Water : 2 Cup

A perfect combination of crispy fried chicken, fluffy couscous and vegetables.

Recipe :

For 4 people

Step 1: Marinate the Chicken

Season the chicken with salt, pepper, turmeric, paprika, lemon juice, and olive oil. Let it marinate in the fridge for at least 1 hour.

Step 2: Preheat the Oven

Preheat the oven to 180°C (356°F).

Step 3: Prepare the Vegetables

Arrange the potatoes, carrots, onions, and garlic on a baking tray.

Step 4: Prepare the Saffron and Butter

Mix the saffron with water and dissolve. Melt the butter and set it aside.

Step 5: Arrange the Chicken and Vegetables in the Oven

Place the marinated chicken on the tray with the vegetables. Drizzle the saffron and melted butter over the chicken.
Cover the tray with foil.

Step 6: Bake the Chicken

Bake in the preheated oven for 60 to 70 minutes, or until golden brown and fully cooked.
In the last 15 minutes, remove the foil to allow the chicken to crisp up.

Step 7: Prepare the Couscous

In a separate bowl, add the couscous and pour boiling water over it. Add salt, pepper, and a little olive oil.
Cover the bowl and let it sit for 10 minutes, then fluff with a fork and add cooked carrots and peas.

Step 8: Serve

Serve the roasted chicken with couscous, thick yogurt, sautéed vegetables, and a fresh salad.

Enjoy your delicious roasted chicken with couscous!

Tips and Tricks for Making the Perfect Roast Chicken and Couscous

When preparing this dish, it’s essential to properly marinate the chicken to allow the spices and olive oil to infuse the meat, ensuring it is flavorful and tender. Allowing the chicken to rest in the marinade for at least one hour, or ideally overnight, will yield the best results. Make sure to cut the vegetables into even sizes so they cook uniformly, ensuring a balance of flavors in every bite. For roasting, using parchment paper or aluminum foil can help retain moisture, preventing the chicken and vegetables from drying out, especially during the longer cooking time. For a crispy finish, remove the foil in the last 15 minutes of cooking to allow the chicken skin to crisp up and develop a beautiful golden-brown color. While preparing the couscous, make sure to fluff it with a fork after steaming to avoid clumping and to maintain its light, airy texture. Always taste and adjust seasoning as needed, as flavors can vary depending on the type of spices or vegetables used. Finally, when serving, consider pairing the dish with a dollop of thick Greek yogurt to add creaminess and an extra boost of protein.

Nutritional Information and Diet Compatibility of Roast Chicken and Couscous

This dish is well-suited for the Mediterranean diet due to its emphasis on lean proteins, healthy fats, and plant-based ingredients. It’s also an excellent choice for a high-protein, low-calorie meal, which can support weight management goals. However, it is not suitable for a ketogenic or paleo diet due to the presence of couscous and potatoes, which are high in carbohydrates. Vegans and vegetarians should avoid this dish as it contains poultry and dairy, making it incompatible with plant-based diets. It’s also not gluten-free unless a gluten-free couscous alternative is used. Additionally, individuals following a low-sodium diet should be mindful of the amount of salt added during preparation, especially since certain seasonings and ingredients like soy sauce or pre-seasoned spices may contain hidden sodium. This dish can be modified for specific dietary needs, such as swapping chicken for a plant-based protein source or using a gluten-free grain instead of couscous for those with dietary restrictions.