Top Health Benefits of Cinnamon cake With blueberry sauce You Need to Know

This delicious cinnamon roll with blueberry topping and whipped cream offers a combination of flavors that not only satisfy your sweet tooth but also provide some nutritional benefits. The cinnamon in the filling contains antioxidants that can help reduce inflammation and promote blood sugar control. Blueberries, being rich in vitamins C and K, are known for their immune-boosting properties and high fiber content, which aids digestion. The whipped cream adds a creamy texture and a source of fat, providing some energy. The dough itself offers a source of carbohydrates, which are essential for energy, especially for active individuals. Although this dessert is indulgent, when enjoyed in moderation, it can contribute to your daily intake of vitamins, fiber, and energy, making it a delightful treat with some positive nutritional elements. However, it should be consumed in balance, especially for individuals managing their sugar or calorie intake.

Ingredients :

Wheat Flour : 2 Cup

Cow Milk : 1/2 Cup

Chicken Egg : 1 Piece

Dairy Butter : 4 Tablespoon

Sugar : 4 Tablespoon

Yeast : 1 Teaspoon

Salt : 1/4 Teaspoon

Brown Sugar : 3 Tablespoon

powder / Cinnamon : 1 Tablespoon

Blueberry : 1 Cup

Corn starch : 1 Teaspoon

Water : 2 Tablespoon

Whipped Cream : 1 Cup

Warm cinnamon rolls, topped with whipped cream - a sweet and delicious treat

Recipe :

For 6 pieces

Step 1: Prepare the Dough

In a bowl, dissolve the yeast in warm milk with sugar(2 tablespon) and let it rest for 10 minutes.
Add flour, egg, softened butter, and salt to the mixture and knead the dough until smooth.
Let the dough rest for 1 hour in a warm place until it doubles in size.

Step 2: Make the Filling

Melt the butter and spread it over the dough.
Mix the brown sugar and cinnamon together, then sprinkle evenly over the buttered dough.
Roll up the dough and slice it into 6 equal pieces.

Step 3: Bake the Rolls

Place the rolls in a muffin or cupcake pan.
Bake in a preheated oven at 180°C (356°F) for 20-25 minutes, or until golden brown.

Step 4: Make the Blueberry Sauce

In a saucepan, cook the blueberries, sugar(2 tablespon), cornstarch, and water over medium heat until it thickens.

Step 5: Decorate and Serve

Remove the rolls from the oven and let them cool slightly.
Pour the warm blueberry sauce over the rolls.
Pipe whipped cream on top of each roll using a piping bag.
Garnish with fresh blueberries for decoration.

Enjoy your delicious cinnamon rolls with blueberry topping and whipped cream!

Tips and Tricks for Making the Perfect Cinnamon cake With blueberry sauce

When preparing this dessert, it is essential to follow the recipe closely for the best results. The yeast dough needs to be given enough time to rise, so be patient and ensure it rests in a warm area for at least an hour to achieve the desired fluffiness and texture. It’s important not to skip this step, as it allows the dough to expand, leading to soft and tender rolls. Make sure to use warm (not hot) milk when activating the yeast, as too hot milk can kill the yeast, preventing the dough from rising properly. When rolling the dough, be gentle, and don’t overwork it; otherwise, you might end up with tough rolls. Additionally, while baking, be mindful of the oven’s temperature—if the rolls are baked at too high of a temperature, they might burn on the outside while remaining undercooked inside. Allow the rolls to cool slightly before adding the blueberry sauce and whipped cream, as this will prevent the cream from melting too quickly.

Nutritional Information and Diet Compatibility of Cinnamon cake With blueberry sauce

This cinnamon roll with blueberry topping and whipped cream is a delightful dessert that, while delicious, may not fit well with several specific dietary plans. For those following a Ketogenic (Keto) diet, this dessert is not suitable due to its high carbohydrate content from the flour and sugar. Similarly, individuals adhering to a Paleo diet would find this dessert incompatible, as it includes grains and refined sugar. For those on a Gluten-Free diet, the recipe would need modifications to make it suitable by using gluten-free flour. It is also not ideal for those on a Low-Calorie diet, as this dessert is calorie-dense, especially due to the buttery dough and whipped cream. Vegan individuals would need to substitute animal-based ingredients, such as replacing the egg with flax eggs or chia seeds, and using a dairy-free whipped cream. However, for those on a Mediterranean diet, this dessert could be an occasional indulgence, provided it is consumed in moderation and perhaps with some adjustments to the amount of sugar and fat used. For those on a DASH diet (Dietary Approaches to Stop Hypertension), this dessert could be enjoyed in moderation if you reduce the sugar and choose healthier fat options. Overall, this dessert is best suited for individuals not following strict dietary restrictions but should be enjoyed as an occasional treat in a balanced diet.