Top Health Benefits of Layered Sponge Cake You Need to Know

This homemade sponge cake is a delightful treat, offering a balance of energy from carbohydrates, fats, and protein. The flour provides complex carbohydrates that fuel your body, while the eggs and whipped cream contribute essential proteins and healthy fats that support muscle repair and overall body function. The use of sugar in moderation ensures a burst of energy, making it an ideal choice for a quick pick-me-up during a busy day or as a sweet indulgence during a special occasion. Additionally, the fruit jam and cherries used for decoration provide a boost of antioxidants and vitamins, particularly vitamin C, which helps with immune function and skin health. This cake can be a satisfying dessert, but it’s best enjoyed in moderation due to its high sugar and fat content.

Ingredients :

Wheat Flour : 1 Cup

Sugar : 3/4 Cup

Chicken Egg : 3 Piece

Vanilla : 1 Teaspoon

Baking Powder : 1 Teaspoon

Cow Milk : 1/2 Cup

Dairy Butter : 1/3 Cup

jam / Strawberry : 1/2 Cup

Whipped Cream : 1 Cup

Chocolate sprinkles : 2 Tablespoon

Cherry : 6 Piece

Sponge cake with cream flavor covered with sweet cherries

Recipe :

For 6 people (20 cm cake)

Step 1: Preheat the Oven

Preheat the oven to 180°C (350°F).

Step 2: Mix the Ingredients

Beat the eggs and sugar with an electric mixer until creamy and fluffy.
Add the vanilla, milk, and oil, then mix well.

Step 3: Add the Dry Ingredients

Sift together the flour and baking powder, then gradually add to the egg mixture.
Mix gently to combine without overmixing.

Step 4: Bake the Cake

Pour the batter into a greased 20 cm cake pan.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

Step 5: Slice and Layer

Once cooled, slice the cake into three layers.
Spread some strawberry or raspberry jam between each layer.

Step 6: Whip the Cream

Whip the cream until stiff peaks form.
Spread the whipped cream over the top and sides of the cake.

Step 7: Decorate the Cake

Sprinkle chocolate sprinkles over the cake and garnish with cherries.

Step 8: Serve

Slice and serve your delicious sponge cake!

Enjoy your homemade sponge cake!

Tips and Tricks for Making the Perfect Layered Sponge Cake

When preparing this sponge cake, the key to achieving a light, fluffy texture is proper mixing and careful handling of the ingredients. Be sure to beat the eggs and sugar thoroughly to create air bubbles that will help the cake rise. Overmixing the dry ingredients can lead to a dense texture, so gently fold in the flour and baking powder until just combined. Another crucial step is ensuring that your oven is preheated to the correct temperature (180°C or 350°F) to avoid uneven baking. It’s also important to allow the cake to cool completely before slicing and frosting to prevent the layers from collapsing. Remember to grease the cake pan properly or line it with parchment paper to prevent sticking, making the cake easier to remove after baking.

Nutritional Information and Diet Compatibility of Layered Sponge Cake

This cake, while delicious, may not be suitable for all dietary preferences or restrictions. For those following a low-carb or ketogenic diet, the high carbohydrate content from the flour and sugar makes this cake less appropriate. It may also be too rich for people on low-fat or low-sugar diets due to the cream and butter content. Additionally, individuals with lactose intolerance or dairy allergies should avoid this cake unless they substitute non-dairy alternatives for the cream and butter. Vegans can modify the recipe by replacing eggs and dairy products with plant-based alternatives such as flaxseed eggs and coconut or almond cream. While this cake can be enjoyed occasionally as part of a balanced diet, it’s important to consume it in moderation to avoid exceeding daily calorie and sugar intake recommendations, especially for those with conditions like diabetes.