Top Health Benefits of Peach Cheesecake You Need to Know

This No-Bake Peach Cheesecake is a delicious and refreshing dessert that offers a variety of nutritional benefits, especially when made with fresh ingredients. The combination of cream cheese and whipped cream provides a good source of calcium and protein, which are essential for maintaining strong bones and muscles. Peaches, rich in vitamins A and C, contribute to the dessert's antioxidant content, helping to fight free radicals and support immune function. The biscuit layer, made from digestives or petit beurre, provides some complex carbohydrates and dietary fiber, which are important for digestive health and maintaining stable energy levels. While this dessert is indulgent, it also offers a satisfying balance of nutrients when enjoyed in moderation. However, it should be noted that this cheesecake can be high in sugar and fats, especially when prepared with traditional sweeteners and full-fat dairy products, so it is best enjoyed occasionally as a treat.

Ingredients :

Petit Boer / Biscuits : 150 g

Dairy Butter : 50 g

Fresh or canned / Peach : 2 Piece

Cream Cheese : 200 g

Fresh Cream : 200 g

Whipped Cream-

Powdered Sugar : 50 g

Vanilla : 1/2 Teaspoon

Gelatin : 1 Tablespoon

Water : 2 Tablespoon

Chocolate : to taste

Creamy Peach Cheesecake is the perfect dessert to wow your taste buds and impress your guests!

Recipe :

For 4 people

Step 1: Prepare the Biscuit Layer

Crush the biscuits into fine crumbs and mix with melted butter.
Press the mixture into the base of a springform pan or dessert cups.
Place it in the fridge for 30 minutes to set.

Step 2: Add the Peach Layer

Slice the peaches thinly and arrange them over the biscuit base.

Step 3: Prepare the Cheesecake Filling

In a small bowl, dissolve the gelatin in cold water, then heat until clear.
In a separate bowl, whisk together cream cheese, whipped cream, powdered sugar, and vanilla until smooth.
Slowly add the dissolved gelatin to the mixture and stir well.

Step 4: Pour the Cheesecake Filling

Pour the cream cheese mixture over the peach layer.
Place it in the fridge for at least 4 hours to set.

Step 5: Decorate and Serve

Once set, decorate the top with grated chocolate and fresh mint leaves or edible flowers.
Serve and enjoy your delicious, no-bake peach cheesecake!

Tips and Tricks for Making the Perfect Peach Cheesecake

When preparing this No-Bake Peach Cheesecake, it’s important to pay attention to several key steps to ensure a successful result. First, the biscuit base should be tightly pressed into the pan to create a firm foundation that will hold the layers together once chilled. Make sure the crust has been allowed to chill in the refrigerator for at least 30 minutes to set properly. When preparing the cheesecake filling, it’s crucial to thoroughly mix the cream cheese and whipped cream to achieve a smooth and creamy consistency, without lumps. The gelatin should be dissolved in cold water and gently heated to avoid clumps, and it should be mixed into the filling carefully to prevent it from setting too early. Once assembled, allow the cheesecake to chill in the refrigerator for at least 4 hours (or overnight) to ensure it sets and holds its shape. Lastly, consider the toppings; fresh mint or edible flowers not only enhance the visual appeal but also provide a refreshing finish to the dessert.

Nutritional Information and Diet Compatibility of Peach Cheesecake

While this No-Bake Peach Cheesecake is a delightful treat, it may not be suitable for all dietary preferences. For those following a Ketogenic Diet, this dessert is not ideal due to its high carbohydrate content from biscuits and sugar. Similarly, individuals on a Paleo Diet should avoid this dessert, as it contains processed ingredients like biscuits and sugar, which are not permitted in the Paleo framework. For those following a Vegan or Dairy-Free diet, this cheesecake is not suitable unless substituted with plant-based cream cheese and whipped cream alternatives. However, it can be a great option for Vegetarians, as it includes dairy products that are typically allowed in their diets. If you are following a Gluten-Free Diet, you can easily modify this recipe by using gluten-free biscuits or a homemade gluten-free crust. The dessert may also be enjoyed on a Mediterranean Diet in moderation, as it contains healthy fats from the cream cheese and minimal processed ingredients. It’s also important to note that this dessert may not align with a Low-Calorie Diet or Weight Loss Plans due to its calorie-dense ingredients, so it should be consumed in moderation as a treat. If you're on a DASH Diet aimed at reducing sodium and fat intake, the full-fat dairy ingredients in this cheesecake may need to be adjusted to lower-fat versions. Finally, while not ideal for Intermittent Fasting, this dessert can serve as a sweet indulgence for those who practice fasting during non-restricted periods.