Top Health Benefits of Mini Tart You Need to Know

These mini tarts offer a delightful blend of nutrients, making them both tasty and moderately nutritious. The egg salad filling provides a good source of high-quality protein, essential for muscle repair and satiety. Eggs also contain vitamin B12, choline, and healthy fats, which support brain health and energy levels. The cucumber adds a refreshing crunch with minimal calories, while the blueberries are packed with antioxidants, fiber, and vitamins C and K, promoting heart health and reducing inflammation. The creamy filling offers calcium and healthy fats, but it can be slightly high in calories. The tart shell, made from flour and butter, contributes mainly carbohydrates and fats, offering energy but also increasing the dish’s calorie density. While these tarts are a satisfying treat, they should be enjoyed in moderation due to their relatively high fat and calorie content.

Ingredients :

Wheat Flour : 1 Cup

Dairy Butter : 50 g

yolk / Chicken Egg : 1 Piece

Salt : 1/8 Teaspoon

Water : 2 Tablespoon

Cream Cheese : 150 g

Whipped Cream-

Blueberry : 10 Piece

Chicken Egg : 2 Piece

Mayonnaise : 2 Tablespoon

Salt : as needed

black pepper : to taste

Cucamber : 1 Piece

Delicious mini cream tarts

Recipe :

For 10 Mini Tarts

Step 1: Prepare the Tart Dough

In a bowl, combine 1 cup (125g) flour, a pinch of salt, and 50g cold butter (cut into small cubes).
Mix until the texture resembles breadcrumbs.
Add 1 egg yolk and 2 tbsp cold water. Knead until the dough comes together.
Wrap the dough in plastic wrap and refrigerate for 30 minutes.

Step 2: Shape and Bake the Tart Shells

Preheat the oven to 180°C (356°F).
Roll out the dough on a floured surface to about 3mm thickness.
Cut out circles and press them into mini tart molds.
Bake for 12-15 minutes until golden brown. Let them cool completely.

Step 3: Make the Egg Salad Filling

Peel and mash 2 boiled eggs in a bowl.
Add 2 tbsp mayonnaise, salt, and pepper. Mix until creamy.

Step 4: Prepare the Cream and Blueberry Filling

Whip 150g heavy cream (or use cream cheese) until smooth.
Wash and dry 10 blueberries.

Step 5: Fill the Tart Shells

For half of the tarts: Fill with the egg salad mixture and top with a rolled cucumber slice.
For the other half: Fill with whipped cream and place a blueberry on top.
Garnish with fresh mint leaves.

Step 6: Serve and Enjoy

Arrange the tarts on a serving platter.
Serve immediately or refrigerate until ready to enjoy.

Enjoy your delicious mini tarts!

Tips and Tricks for Making the Perfect Mini Tart

When making these mini tarts, precision is key to achieving the perfect texture and flavor. Chilling the tart dough before rolling it out is essential for preventing it from becoming too soft or sticky, ensuring it bakes evenly and holds its shape. When baking the shells, prick the bottom with a fork to prevent them from puffing up. For the egg salad filling, make sure the eggs are boiled properly—overcooking can lead to a rubbery texture, while undercooking makes them too runny. When preparing the creamy filling, use cold cream or cheese to achieve a smooth and fluffy consistency. Finally, when assembling the tarts, do so just before serving to prevent the shells from becoming soggy. Storing them in the fridge for too long can soften the crust and dull the flavors, so it’s best to enjoy them fresh.

Nutritional Information and Diet Compatibility of Mini Tart

These mini tarts can be enjoyed by most people but may not be suitable for all dietary plans. They are not gluten-free due to the wheat flour in the tart shells, making them unsuitable for individuals with celiac disease or gluten intolerance. The dish is also high in fat, which may not be ideal for low-fat diets. However, the protein-rich egg salad makes it a good option for low-carb or ketogenic diets, especially if the shell is replaced with a low-carb alternative. The blueberry and cream version contains natural sugars, which may not be suitable for diabetic diets. For those following a heart-healthy diet, it’s best to reduce the amount of butter and mayonnaise to lower the saturated fat content. The tarts can be easily adapted by using whole wheat flour, low-fat cream, or Greek yogurt to make them healthier without compromising flavor.

Comments

Anda (March 28, 2025, 12:58 a.m.) : 😋

jim (May 20, 2025, 11:27 p.m.) : I loved the contrast between the savory egg salad tarts and the sweet blueberry cream ones—such a fun and elegant bite-sized treat! The tart shells were buttery and crisp, and held their shape beautifully.