Top Health Benefits of Grilled Shrimp You Need to Know

Grilled shrimp is a nutrient-packed dish that offers an excellent source of high-quality protein while being low in carbohydrates and fat. The shrimp are rich in essential amino acids that support muscle growth and repair, making them an ideal choice for those aiming to increase their protein intake without adding excessive calories. Additionally, shrimp are a great source of omega-3 fatty acids, which help reduce inflammation and support heart health. The fresh parsley adds a burst of antioxidants, vitamins A and C, and other essential micronutrients that contribute to skin health, immune function, and overall well-being. The lemon juice enhances the dish's vitamin C content, boosting immune health and aiding digestion. The olive oil used in this recipe provides healthy monounsaturated fats that promote heart health and reduce the risk of chronic diseases. Overall, this dish is not only delicious but also packed with nutrients that support a healthy, balanced diet.

Ingredients :

Shrimp : 1 kg

Olive Oil : 4 Tablespoon

Garlic : 3 clove

Lemon : 2 Piece

Parsley : to taste

Salt : as needed

black pepper : to taste

A delicious dish of perfectly grilled shrimp, full of fresh lemon and parsley flavor.

Recipe :

For 4 people

Step 1: Prepare the Shrimp

Clean the shrimp by removing the shells and the black vein along the back. You can leave the tails on for decoration.

Step 2: Prepare the Marinade

In a bowl, mix olive oil, grated garlic, fresh lemon juice, salt, pepper, and paprika (optional) until well combined.
Add the shrimp to the marinade and toss well to coat them evenly.
Let the shrimp marinate in the refrigerator for 30 minutes.

Step 3: Preheat the Grill

Heat a grill pan or BBQ to medium-high heat.

Step 4: Grill the Shrimp

Place the shrimp on the grill and cook for 2 to 3 minutes on each side, or until they turn pink and are fully cooked.

Step 5: Serve and Garnish

Once cooked, transfer the shrimp to a serving platter.
Garnish with fresh parsley and lemon wedges.

Enjoy your grilled shrimp dish!

Tips and Tricks for Making the Perfect Grilled Shrimp

When preparing grilled shrimp, it's crucial to properly clean and devein the shrimp before cooking. Make sure to remove the dark vein running along the back of the shrimp, as it can contain grit or other impurities. While the shrimp can be grilled with the shells on for extra flavor, removing the shells can make the dish more convenient to eat. Marinating the shrimp in a mixture of olive oil, garlic, lemon juice, and seasonings for at least 30 minutes will infuse them with rich flavors and ensure they remain tender during grilling. Be cautious not to overcook the shrimp, as they can become tough and rubbery. Ideally, grill them for 2-3 minutes on each side until they turn pink and opaque. It's also important to preheat the grill or pan to a high temperature to ensure the shrimp cook quickly and evenly. Lastly, garnish the dish with freshly chopped parsley and a slice of lemon to add color, freshness, and a pop of flavor.

Nutritional Information and Diet Compatibility of Grilled Shrimp

This grilled shrimp recipe is a great fit for several dietary plans. It is perfect for those following the Ketogenic Diet, as it is low in carbohydrates and high in healthy fats and protein. The Mediterranean Diet also aligns well with this dish due to its use of olive oil, fresh herbs, and lean protein, all staples of this heart-healthy diet. For those on a Paleo Diet, this meal is a great option as it incorporates whole, unprocessed foods like shrimp, olive oil, and fresh vegetables. The dish is Gluten-Free, making it suitable for those with gluten sensitivities or celiac disease. However, it is not suitable for Vegan or Vegetarian diets, as it contains shrimp, which are animal-based. Additionally, while it is a high-protein meal, it might not be ideal for people on a Low-Calorie Diet due to the calories from the olive oil and shrimp. For those following a DASH Diet, this recipe can fit within the guidelines if portioned correctly, as it is low in sodium and contains healthy fats. Lastly, for people practicing Intermittent Fasting, this dish can be a great choice during eating windows due to its nutrient density and ability to keep you satisfied.