Properties :

Khinkali soup is a nutrient-rich dish that offers a variety of essential vitamins and minerals. The beef provides a high-quality source of protein, which supports muscle growth and repair, while also delivering vital nutrients such as iron, zinc, and B vitamins, which contribute to energy production and overall health. Carrots add a boost of beta-carotene, an antioxidant that supports eye health and strengthens the immune system. The fresh parsley offers a dose of vitamin C and K, promoting healthy skin and blood clotting. The broth, made by simmering the beef with aromatic herbs, is not only flavorful but also rich in collagen, which can support joint health and improve skin elasticity. However, the dish is relatively high in calories and carbohydrates due to the dough-based dumplings and the accompanying bread, making it a hearty and filling meal.

Ingredients :

Wheat Flour : 2 Cup

Water : 1/2 Cup

Salt : as needed

Beef Shoulder : 500 g

Beef Neck- Lamb Shoulder- Lamb Neck-

Onion : 2 Piece

Garlic : 4 clove

bay leaf : 2 sheets

chopped / Parsley : 3 Tablespoon

Flat bread : as needed

black pepper : to taste

Carrot : 2 Piece

Khinkali soup is one of the rich flavors of Georgia - tender dumplings, hearty beef, and aromatic herbs 🍲😋

Recipe :

For 4 people

Step 1: Prepare the Khinkali Dough

Mix flour, salt (1/2 teaspon), and water until a soft dough forms.
Let the dough rest for 30 minutes, covered with a cloth or plastic wrap.

Step 2: Make the Filling

Combine ground beef (200 g), onion (1 piece), garlic (2 cloves), salt, pepper, and chopped parsley (2 tablespons) in a bowl.
Mix well until fully combined.

Step 3: Shape the Khinkali

Roll the dough on a floured surface to 2 mm thickness.
Cut the dough into 8-10 cm circles.
Place 1 tablespoon of meat filling in the center of each circle.
Fold the edges together and seal, creating a half-moon or triangular shape.

Step 4: Cook the Meat

In a pot, add the beef chunks (300 g), whole onion (1 piece), garlic (2 cloves), bay leaves, salt, and pepper.
Add 6 cups of water and simmer on low heat for 1.5 hours until the meat is tender.

Step 5: Add the Carrots

Slice the carrots into rings and add them to the soup.
Simmer for another 20 minutes.

Step 6: Cook the Khinkali

Add the prepared khinkali to the boiling soup.
Cook for 8-10 minutes until the dough is fully cooked.

Step 7: Serve the Soup

Place the khinkali, meat, and carrots into serving bowls.
Garnish with fresh parsley.
Serve with pita or lavash bread on the side.

Enjoy your delicious Georgian Khinkali soup!

Description:

When preparing Khinkali soup, it is essential to pay attention to both the dough and the filling consistency. The dough should be kneaded until smooth and elastic, and it needs to rest properly to achieve the right texture. When rolling the dough, ensure it is thin enough to cook evenly but thick enough to hold the filling without breaking apart. The meat filling should be well-seasoned with garlic, onions, and herbs to infuse rich flavors into the dumplings. During the boiling process, avoid overcrowding the pot with too many dumplings at once, as this can cause them to stick together or break apart. It is also important to simmer the soup gently to preserve the tenderness of the meat and prevent the Khinkali from falling apart. Garnishing the soup with fresh parsley at the end adds a burst of freshness and color, making the dish more visually appealing and flavorful.

Description of diets:

Khinkali soup is suitable for high-protein diets due to its beef content, making it a good option for individuals looking to increase their protein intake. However, it is not compatible with low-carb or ketogenic diets, as the dough and bread contribute a significant amount of carbohydrates. The dish is also unsuitable for gluten-free diets unless the dumpling dough is made with gluten-free flour. It is not vegan or vegetarian-friendly, as it contains both beef in the soup and meat-filled dumplings. People following low-calorie or DASH diets should consume this soup in moderation due to its relatively high calorie and sodium content. For individuals on paleo diets, the dish can be adapted by replacing the flour with almond or coconut flour to create grain-free dumplings. Those seeking a balanced meal can reduce the bread portion and add more vegetables to make the dish healthier and fiber-rich.