Properties :

Meat patties are a rich source of protein, which is essential for muscle growth, repair, and overall body function. The combination of ground meat and eggs provides a high-quality source of protein that supports metabolic health and helps keep you feeling full for longer. The inclusion of potatoes adds complex carbohydrates, providing energy for the body while being a good source of fiber, which aids in digestion. The addition of onions not only enhances the flavor but also offers antioxidants and sulfur compounds that may help lower the risk of certain chronic diseases. Although these patties are typically fried, using a minimal amount of healthy oil, such as olive oil, can help improve their nutritional profile. While the dish is relatively high in fat and protein, it can be balanced with side servings of vegetables or whole grains to provide additional vitamins, minerals, and fiber. However, to maintain a healthy nutritional profile, it is important to moderate portion sizes and adjust ingredients as needed for individual dietary needs.

Ingredients :

Beef Shoulder : 300 g

Beef Round- Lamb Shoulder-

Potato : 2 Piece

Onion : 1 Piece

Chicken Egg : 1 Piece

Breadcrumbs : 2 Tablespoon

Salt : as needed

black pepper : to taste

turmeric : 1/2 Teaspoon

Garlic Powder : to taste

Frying Oil : as needed

Meat patties - a delicious and nutritious treat

Recipe :

For 4 people

Step 1: Mix the Ingredients

In a large bowl, combine ground meat, grated boiled potatoes, grated onion (with excess water squeezed out), egg, and spices.

Step 2: Add the Breadcrumbs

Add breadcrumbs and knead the mixture until well combined and smooth.

Step 3: Shape the Patties

Form the mixture into round or oval-shaped patties as desired.
Roll the patties in additional breadcrumbs for a crispy coating.

Step 4: Heat the Oil

Heat oil in a frying pan over medium heat.

Step 5: Fry the Patties

Fry the patties until golden brown and crispy on both sides, about 4-5 minutes per side.

Step 6: Serve

Once cooked, remove the patties from the pan and drain on paper towels.
Serve with fresh vegetables, bread, or rice.

Enjoy your delicious homemade meat patties!

Description:

When preparing meat patties, it is essential to ensure the ingredients are well-combined for a smooth, cohesive texture. Overmixing can lead to dense, tough patties, so it’s best to gently knead the mixture until it just comes together. It's also important to ensure the ground meat is fresh and of high quality, as this will greatly impact the flavor and texture of the patties. Be sure to properly drain the grated onions to avoid excess moisture, which can make the mixture too soggy. When frying, it is recommended to heat the oil to a moderate temperature to achieve the perfect golden-brown crust without overcooking the patties on the outside while leaving them raw inside. To make the patties crispy, consider rolling them in breadcrumbs, but ensure you use an appropriate coating to avoid making them too greasy. Finally, make sure to drain the patties on paper towels after frying to remove any excess oil and maintain a healthier texture. Serve with fresh vegetables or a light side to balance out the richness of the dish.

Description of diets:

Meat patties can be suitable for certain dietary preferences, but they may not fit into all eating plans. For those following a High Protein diet, meat patties are an excellent choice due to their protein-rich content from meat and eggs. Additionally, with modifications like using gluten-free breadcrumbs or reducing the amount of oil for frying, they can be adapted to a Gluten-Free diet. For individuals following the Paleo diet, meat patties can also be a good fit, provided they are made without grains or processed ingredients, though the breadcrumbs should be substituted with a paleo-friendly alternative. However, these patties are not suitable for a Vegan or Vegetarian diet due to the inclusion of meat and eggs, and they do not meet the plant-based requirements of these diets. The Ketogenic diet, which is very low in carbohydrates, may not align well with this dish, as the potatoes and breadcrumbs provide a significant amount of carbs. Similarly, for those on a DASH diet, which focuses on reducing sodium and fat intake, meat patties may need modification to lower fat content and reduce sodium levels. They can also be heavy for Fasting diets unless consumed during a feeding window and in controlled portions. Overall, while meat patties can be a delicious and nutritious meal, it is important to adjust the recipe and portion size to fit your individual dietary needs and goals.