Properties :

Empanadas are a delicious and satisfying dish that provide a balanced mix of macronutrients. The combination of protein from ground meat, healthy fats from olive oil or butter, and carbohydrates from the dough makes them a well-rounded meal. The filling, which often includes vegetables like bell peppers, onions, and tomatoes, provides essential vitamins and minerals such as vitamin C, potassium, and antioxidants. If baked instead of fried, empanadas can be a healthier alternative with lower fat content. Additionally, the high protein content supports muscle growth and repair, while fiber from vegetables aids digestion. However, the overall calorie count depends on the cooking method and ingredient choices, making it essential to enjoy them in moderation.

Ingredients :

White Rice : 2 1/2 Cup

Dairy Butter : 100 g

Chicken Egg : 1 Piece

Water : 1/2 Cup

Salt : 1/2 Teaspoon

Beef Shoulder : 250 g

Beef Brisket- Lamb Shoulder- Goat Shoulder-

Onion : 1 Piece

Bell Pepper : 1/2 piece

Garlic : 2 clove

Tomato Paste : 2 Tablespoon

Paprika : 1/2 Teaspoon

Thyme : 1/2 Teaspoon

Salt : as needed

black pepper : to taste

Olive Oil : 2 Tablespoon

Crispy on the outside, moist and flavorful on the inside—you have to try these homemade empanadas! 😍

Recipe :

For 12 Empanadas

Step 1: Prepare the Dough

Sift the flour into a large mixing bowl.
Add cold butter and mix until the texture resembles coarse crumbs.
Add an egg and gradually pour in cold water, mixing until the dough comes together.
Knead lightly, wrap in plastic, and refrigerate for 30 minutes.

Step 2: Cook the Filling

Heat oil in a pan and sauté chopped onions until soft and translucent.
Add minced garlic and cook for 30 seconds.
Stir in ground meat and cook until browned.
Add diced bell peppers, salt, pepper, and paprika, mixing well.
Pour in tomato purée and let it simmer until thickened.
Remove from heat and allow the filling to cool completely.

Step 3: Roll Out the Dough

On a floured surface, roll out the dough to about 3mm thickness.
Use a round cutter or a glass to cut circles of dough (10-12 cm in diameter).

Step 4: Fill and Seal the Empanadas

Place a spoonful of the filling in the center of each dough circle.
Fold the dough over the filling to create a half-moon shape.
Press the edges together and seal using a fork.

Step 5: Bake or Fry

For baking: Preheat the oven to 180°C (356°F) and place the empanadas on a baking sheet. Brush with egg wash and bake for 20-25 minutes until golden brown.
For frying: Heat oil in a deep pan and fry the empanadas until golden and crispy. Drain on paper towels.

Step 6: Serve and Enjoy

Let the empanadas cool slightly before serving.
Enjoy with your favorite dipping sauce!

Enjoy your homemade empanadas! 😋

Description:

When making empanadas, it is crucial to prepare the dough properly to achieve the perfect balance of crispiness and tenderness. Using cold butter or shortening when mixing the dough ensures a flaky texture, while chilling the dough before rolling helps prevent shrinkage during baking. The filling should be cooked and cooled before stuffing the empanadas to prevent the dough from becoming soggy. Sealing the edges tightly using a fork or hand-crimping is essential to avoid leaks during baking or frying. If baking, brushing the tops with an egg wash creates a golden, glossy finish. For a healthier option, baking is preferable to deep frying, as it reduces excess oil absorption. Lastly, allowing the empanadas to cool slightly after cooking enhances their flavor and prevents burns when eating.

Description of diets:

Traditional empanadas are not suitable for all dietary plans, but with modifications, they can be adapted to various needs. They are a great option for a high-protein diet due to their meat filling, and they can fit into the Mediterranean diet if made with olive oil and more vegetables. However, they are not keto-friendly because of the high-carb dough, though replacing the flour with almond or coconut flour can make them keto-compliant. They are also not suitable for a vegan diet, but replacing the meat with lentils, mushrooms, or plant-based proteins makes a great alternative. People following a gluten-free diet need to use gluten-free flour options like rice flour or almond flour. If watching calorie intake, opt for a baked version instead of fried to reduce fat content. Those following DASH or low-sodium diets should minimize salt and use lean protein options. With the right adjustments, empanadas can be enjoyed by people with different dietary preferences and restrictions.