Top Health Benefits of Triple Layer Mousse Cake You Need to Know

This Triple Layer Chocolate Mousse Cake offers a delightful treat with its rich blend of ingredients, delivering essential nutrients while indulging your sweet tooth. The eggs and cream provide a good source of protein, essential fats, and vitamins like vitamin A and D. Dark chocolate, a key component, is known for its antioxidant properties, particularly flavonoids, which can help improve heart health and reduce inflammation. The cake also contains a small amount of fiber from cocoa powder, which can support digestion. However, the cake is high in sugar and fat due to the cream and sugar content, which makes it a high-calorie dessert. While it may not be a low-calorie option, it offers a rich source of energy and can be enjoyed in moderation as part of a balanced diet, especially for those looking to satisfy their chocolate cravings while still gaining some nutritional benefits.

Ingredients :

Chicken Egg : 2 Piece

Sugar : 5 Tablespoon

Wheat Flour : 1/4 Cup

Cocoa Powder : 1 Tablespoon

Dairy Butter : 30 g

Vanilla : 1 Teaspoon

Baking Powder : 1/2 Teaspoon

Chocolate : 100 g

Whipped Cream : 2 Cup

Gelatin : 1 Tablespoon

Water : 3 Tablespoon

yolk / Chicken Egg : 1 Piece

Decadent Three-Layer Chocolate Mousse Cake - A Perfect Combination of Rich Flavors

Recipe :

For 4 people

Step 1: Prepare the Chocolate Cake Base

Preheat the oven to 180°C (356°F).
Whisk together the eggs and sugar(2 tablespons) until light and fluffy.
Sift together the flour, baking powder,vanilla (1/2 teaspon) , and cocoa powder, then fold them into the egg mixture.
Add the melted butter and mix until smooth.
Pour the batter into a greased cake pan and bake for 12-15 minutes, or until a toothpick comes out clean.
Allow the cake to cool completely.

Step 2: Prepare the Chocolate Mousse Layer

Melt the dark chocolate using a double boiler (bain-marie) or microwave.
In a small bowl, dissolve the gelatin in cold water and heat until clear.
Whisk together the egg yolk and sugar(2 tablespons), then add the melted chocolate and combine.
Whip the heavy cream (1 cup) until stiff peaks form, then fold it into the chocolate mixture.
Stir in the dissolved gelatin and mix well.
Pour the mousse over the cooled cake layer and refrigerate for 1 hour until set.

Step 3: Prepare the Cream Layer

Whip the heavy cream (1 cup), sugar(1 tablespon), and vanilla (1/2 teaspon) until stiff peaks form.
Spread the whipped cream evenly over the mousse layer.
Refrigerate the cake for at least 2 hours to allow it to firm up.

Step 4: Decorate and Serve

Dust the top of the cake with cocoa powder.
Garnish with grated chocolate, edible flowers, and fresh berries for decoration.
Slice with a warm knife and serve.

Enjoy your delicious three-layer chocolate mousse cake!

Tips and Tricks for Making the Perfect Triple Layer Mousse Cake

When preparing this decadent Triple Layer Chocolate Mousse Cake, it’s crucial to follow each step carefully to ensure the layers set perfectly and the flavors blend harmoniously. First, when making the chocolate mousse, it’s important to melt the dark chocolate slowly, either using a double boiler or a microwave, to prevent burning. Be sure to whip the cream to stiff peaks, but not over-whip it, as this could lead to a grainy texture. Similarly, the gelatin needs to be completely dissolved and added slowly to the mousse mixture to avoid lumps. For the cake layer, ensure the batter is mixed gently to keep the lightness and fluffiness. Let each layer cool or set properly before adding the next, as this will prevent the layers from blending together. Lastly, patience is key – allow enough time for chilling the mousse and cream layers in the fridge so that they firm up and the cake is easy to slice and serve.

Nutritional Information and Diet Compatibility of Triple Layer Mousse Cake

This Triple Layer Chocolate Mousse Cake is a delicious treat, but it may not be suitable for all dietary preferences or health conditions. For individuals following a low-sugar or low-calorie diet, this dessert may not be the best choice due to its high sugar and fat content. Those with lactose intolerance or dairy allergies should avoid it, as it contains heavy cream and butter. For vegans or those on plant-based diets, modifications are needed – you could substitute the eggs, dairy, and gelatin with plant-based alternatives like almond milk, vegan butter, and agar-agar. While the cake offers some nutritional benefits from dark chocolate and eggs, it is still high in calories and should be consumed in moderation by individuals trying to manage their weight. People with diabetes should also be cautious of the high sugar content and consider portion control or healthier alternatives.

Comments

melda (May 21, 2025, 3:28 a.m.) : This three-layer chocolate mousse cake is pure indulgence! The decoration with cocoa, berries, and grated chocolate makes it visually stunning—perfect for celebrations or a luxurious dessert. A warm knife really helps with clean slices.