Top Health Benefits of Chocolate Cake You Need to Know

This rich and indulgent chocolate cake with ganache and cookie-cream ice cream offers a delightful combination of flavors, and while it may not be considered a low-calorie treat, it does provide some nutritional benefits. The cake itself contains a decent amount of carbohydrates from the flour and sugar, which provide a quick energy source. Additionally, the eggs used in the recipe contribute valuable proteins that are essential for muscle repair and overall bodily function. The healthy fats in the cream and ganache come from sources like butter and cream, offering some essential fatty acids that are important for the absorption of fat-soluble vitamins. Moreover, cocoa powder, the key ingredient in the cake, is a rich source of antioxidants, which help protect the body from free radicals and promote heart health. While the dessert is undoubtedly a higher-calorie option, it provides a balanced mix of macronutrients and can be enjoyed in moderation as a special treat, benefiting from its nutrient-dense ingredients.

Ingredients :

Wheat Flour : 1 1/4 Cup

Sugar : 3/4 Cup

Cocoa Powder : 1/3 Cup

Baking Powder : 1 Teaspoon

Baking Soda : 1/2 Teaspoon

Salt : 1/4 Teaspoon

Chicken Egg : 1 Piece

Cow Milk : 1/2 Cup

Butter Oil : 1/4 Cup

Vanilla : 1/2 Teaspoon

Boiling / Water : 1/2 Cup

Chocolate : 100 g

Fresh Cream : 1/2 Cup

Dairy Butter : 1 Tablespoon

Vanilla Ice cream : to taste

Whipped Cream : to taste

Chocolate chips : to taste

The ultimate dessert experience with a rich and delicious chocolate cake topped with velvety ganache and creamy ice cream.

Recipe :

For 4 people

Step 1: Preheat the Oven and Prepare the Pan

Preheat the oven to 175°C (350°F).
Grease a 20cm (8-inch) cake pan and line it with parchment paper.

Step 2: Sift the Dry Ingredients

Sift the flour, cocoa powder, baking powder, baking soda, and salt into a large bowl.

Step 3: Mix the Wet Ingredients

In another bowl, whisk together the egg, milk, oil, and vanilla extract until smooth and combined.

Step 4: Combine the Dry and Wet Ingredients

Gradually add the sifted dry ingredients to the wet ingredients, stirring until combined.
Slowly add the boiling water and mix well (the batter will be thin).

Step 5: Pour the Batter into the Pan

Pour the batter into the prepared cake pan.

Step 6: Bake the Cake

Bake in the preheated oven for 30-35 minutes or until a toothpick comes out clean.

Step 7: Cool the Cake

Once the cake is baked, remove it from the oven and let it cool completely.

Step 8: Prepare the Ganache

Heat the cream over low heat until warm (do not boil).
Add the chopped chocolate and stir until melted and smooth.
Mix in the butter until glossy and well combined.
Allow the ganache to cool and thicken slightly before using.

Step 9: Decorate the Cake

Once the cake is cool, pour the ganache over the top.
Let it sit for a few minutes to set.
Serve with a scoop of cookie and cream ice cream, whipped cream, and chocolate chips as decoration.

Enjoy your delicious chocolate cake with ganache!

Tips and Tricks for Making the Perfect Chocolate Cake

When preparing this delicious chocolate cake with ganache and ice cream, there are several key factors to consider to ensure the best outcome. First, it's essential to properly preheat the oven to the correct temperature (175°C or 350°F) before baking to ensure even cooking. Be sure to grease your cake pan thoroughly and line it with parchment paper to prevent sticking. Sifting the dry ingredients, such as flour, cocoa powder, and baking powder, is a crucial step to avoid clumps and ensure a smooth batter. When mixing the wet ingredients, make sure to beat the egg, sugar, and oil mixture until fully combined for a fluffy texture. Adding the boiling water at the end may make the batter thinner, but this is normal and results in a moist cake. Also, do not overbake the cake; it should be moist and spring back when lightly touched. After baking, allow the cake to cool completely before applying the ganache to prevent it from melting. Finally, let the ganache cool slightly before spreading it to ensure a smooth and glossy finish.

Nutritional Information and Diet Compatibility of Chocolate Cake

This chocolate cake with ganache and cookie-cream ice cream is a delicious indulgence, but it may not be suitable for all diets due to its high sugar and fat content. For individuals following a low-carb or keto diet, this dessert would not be ideal due to its significant carbohydrate content from flour, sugar, and ice cream. Additionally, people on a low-fat or calorie-restricted diet might find this dessert too rich to fit within their nutritional goals. However, if you're following a balanced diet and can afford a treat every now and then, this cake can be enjoyed in moderation. For those with gluten intolerances, the recipe can be adapted by using gluten-free flour, although the texture may vary slightly. If you're trying to cut down on sugar, a sugar-free chocolate ganache can be made, and ice cream can be substituted with a lighter or dairy-free alternative. Additionally, people who are lactose intolerant may need to opt for dairy-free versions of cream and ice cream.