Top Health Benefits of Pumpkin Cheesecake Pie You Need to Know

This Pumpkin Cheesecake Pie is not only a treat for your taste buds but also offers several nutritional benefits. The pumpkin puree provides a rich source of vitamin A, which supports eye health and boosts the immune system. It is also packed with fiber, which aids digestion and helps in maintaining a healthy weight. The addition of eggs and cream cheese offers a good dose of protein, contributing to muscle repair and growth. The spices, such as cinnamon and ginger, are known for their anti-inflammatory properties and may help regulate blood sugar levels. While this dessert is indulgent, it incorporates nutritious ingredients that provide essential vitamins and minerals, making it a more wholesome option compared to many other sweets.

Ingredients :

Wheat Flour : 1 1/4 Cup

Dairy Butter : 1/2 Cup

Sugar : 3 Tablespoon

Salt : 1/2 Teaspoon

Water : 4 Tablespoon

Cream Cheese : 200 g

Chicken Egg : 2 Piece

Vanilla : 1 Teaspoon

puree / Pumpkin : 1 Cup

Brown Sugar : 1/3 Cup

Cow Milk : 1/3 Cup

Cinnamon : 1 Tablespoon

Ginger : 1/2 Teaspoon

Nutmeg : 1/4 Teaspoon

Whipped Cream : to taste

Enjoy the perfect combination of creamy cheesecake and pumpkin, all wrapped in a buttery, flaky crust.

Recipe :

For 4 people

Step 1: Prepare the Pie Dough

In a large bowl, mix together the flour, sugar(1 tablespon), and salt (1/4 teaspon).
Cut the cold butter into cubes and add to the flour mixture. Use your fingers or a food processor to combine until the mixture resembles coarse crumbs.
Add 3-4 tablespoons of ice water, one at a time, and mix until the dough forms. Wrap the dough in plastic wrap and refrigerate for 30 minutes.

Step 2: Prepare the Cheesecake Layer

In a bowl, beat the cream cheese and sugar(2 tablespons) until smooth.
Add the egg(1 piece) and vanilla extract and mix until fully combined.

Step 3: Prepare the Pumpkin Layer

In a bowl, combine the pumpkin puree, egg(1 piece), brown sugar, evaporated milk, cinnamon, ginger, nutmeg, and salt(1/4 teaspon). Mix until smooth.

Step 4: Assemble the Pie

Preheat the oven to 180°C (350°F).
Roll out the pie dough and place it into a pie dish.
Spread the cheesecake mixture evenly over the crust.
Gently pour the pumpkin mixture over the cheesecake layer, making sure it spreads evenly.

Step 5: Bake the Pie

Bake the pie in the preheated oven for 45-50 minutes or until the center is set.

Step 6: Cool and Refrigerate

Once the pie is done, remove it from the oven and let it cool completely.
Place the pie in the refrigerator for a few hours to allow the flavors to meld together.

Step 7: Decorate and Serve

Before serving, top the pie with whipped cream.

Enjoy your delicious Pumpkin Cheesecake Pie!

Tips and Tricks for Making the Perfect Pumpkin Cheesecake Pie

When preparing this Pumpkin Cheesecake Pie, it’s essential to keep a few key tips in mind to ensure the best result. First, use cold butter for the pie crust to ensure it remains flaky and tender. Be careful not to overwork the dough, as this can make it tough. When preparing the cheesecake layer, make sure the cream cheese is softened to avoid lumps in the filling. For the pumpkin filling, make sure the pumpkin puree is smooth and well-mixed to achieve a creamy texture. When baking, it’s important to monitor the pie closely in the final minutes of baking, as overcooking can cause the filling to become dry. Let the pie cool completely before refrigerating it to set, and remember, allowing the flavors to meld in the fridge for a few hours can make a big difference in taste and texture.

Nutritional Information and Diet Compatibility of Pumpkin Cheesecake Pie

This Pumpkin Cheesecake Pie can be a delicious addition to many diets, but it is not suitable for everyone. For those on a low-carb or keto diet, the pie may not be the best choice due to its high sugar and carbohydrate content, especially from the pumpkin, sugar, and crust. For individuals following a gluten-free diet, the pie will need modifications, such as using a gluten-free crust. Dairy-free individuals may want to substitute the cream cheese with a dairy-free alternative, though this could slightly alter the texture and flavor. Additionally, people with diabetes should consume this dessert in moderation due to its sugar content, as it could cause a spike in blood sugar levels. However, for those who are looking to indulge in a special treat while still benefiting from the nutritional value of pumpkin and spices, this pie can be a relatively healthier dessert option when enjoyed in moderation.