Properties :

This homemade burger offers a balanced combination of essential macronutrients, making it a great choice for a satisfying meal. The ground beef provides a rich source of protein, which is vital for muscle growth, repair, and overall body function. It also delivers important B vitamins, such as niacin and vitamin B12, which are crucial for energy production and red blood cell formation. The addition of egg enhances the burger's protein content, while providing healthy fats, including omega-3 fatty acids, which are beneficial for brain health and reducing inflammation. Onion adds fiber, antioxidants, and compounds that help support heart health. If you choose to include whole grain buns, you’ll also get an additional source of complex carbohydrates and fiber, which promote good digestion and stable energy levels. This burger is also versatile for different dietary preferences, allowing for adjustments in ingredients, like using leaner cuts of meat or plant-based alternatives, making it adaptable to various nutritional needs.

Ingredients :

Beef Shoulder : 500 g

Beef Ribeye- Beef Brisket- Beef Round-

Onion : 1 Piece

Breadcrumbs : 2 Tablespoon

Chicken Egg : 1 Piece

Salt : as needed

black pepper : to taste

Garlic Powder : 1/2 Teaspoon

Paprika : 1/2 Teaspoon

Frying Oil : as needed

Hamburger bun : 4 Piece

Tomato : 2 Piece

Lactose : 4 sheets

Pickle : 2 Piece

Tomato Sauce : to taste

Mustard- Mayonnaise-

Juicy, tasty homemade hamburger 🍔🔥

Recipe :

For 4 people

Step 1: Prepare the Ingredients

In a bowl, combine ground beef, grated and drained onion, egg, breadcrumbs (optional), salt, pepper, garlic powder, and paprika (optional).

Step 2: Shape the Patties

Divide the mixture into 4 equal parts and shape each into a round patty.

Step 3: Chill the Patties

Place the patties in the fridge for 30 minutes to help them hold together better during cooking.

Step 4: Heat the Pan

Heat a pan or grill over medium-high heat and add a little oil.

Step 5: Cook the Patties

Cook the patties for 4-5 minutes on each side or until cooked through and golden brown on the outside.

Step 6: Assemble the Burger

Open the burger buns, spread your preferred sauce, and add the cooked patty.
Top with sliced tomatoes, lettuce, onion rings, and pickles.

Step 7: Serve

Serve the burgers with fries or a side salad.

Enjoy your homemade delicious burgers!

Description:

When preparing this homemade burger, there are several key factors to ensure the best results. First, choose high-quality ground meat, ideally a mix of beef and lamb, for a rich flavor. To enhance the texture and flavor, grate and squeeze out the excess water from the onion before adding it to the mixture—this helps to prevent the burgers from becoming too watery. If you’re adding breadcrumbs or egg for better binding, make sure to mix everything well to avoid any lumps, ensuring that the patties hold together during cooking. Before cooking, chill the patties in the fridge for 30 minutes to help them firm up, making them less likely to fall apart while being cooked. When cooking, use medium heat to ensure that the burgers cook through evenly without burning on the outside. For a healthier option, consider using a grill or cast-iron skillet for cooking, which allows excess fat to drain away. Lastly, when assembling the burger, consider adding fresh vegetables like lettuce, tomato, and pickles for added nutrition and crunch.

Description of diets:

This homemade burger is suitable for various diets, but there are certain dietary preferences that should be taken into account. For those following a Ketogenic diet, the burger is a great option when paired with low-carb alternatives, such as lettuce wraps instead of buns, as it’s high in protein and fats while low in carbs. However, for those on a Vegan or Vegetarian diet, this burger is not suitable unless substitutions are made, such as replacing the meat with plant-based protein options like lentils, chickpeas, or tofu. The burger can also be easily adapted for a Gluten-Free diet by choosing a gluten-free bun or skipping the bun entirely and opting for a salad-style serving. If you are following a Paleo diet, you can eliminate the bun and opt for a lettuce wrap, ensuring the burger is made with unprocessed, natural ingredients. For those on a Low-Calorie diet, it’s best to reduce the portion size or opt for leaner cuts of meat and skip the bun to keep the calorie count lower. DASH dieters should focus on reducing the amount of added salt and may want to choose leaner meat and whole-grain buns to keep the meal heart-healthy. Overall, this burger is versatile but should be customized based on specific dietary goals.