Properties :

Arepas filled with seasoned chicken provide a balanced and nutrient-rich meal, combining high-quality protein, healthy fats, and a moderate amount of carbohydrates. The chicken serves as an excellent source of lean protein, which is essential for muscle repair, immune function, and overall body maintenance. The use of corn flour (pre-cooked) offers a gluten-free carbohydrate option, providing energy without the gluten-related concerns. The addition of vegetables like tomatoes, onions, and garlic not only enhances the flavor but also adds vitamins and minerals such as vitamin C, potassium, and antioxidants that support a healthy immune system. The healthy fats from olive oil contribute to heart health by providing monounsaturated fats, which are known to reduce bad cholesterol levels. The overall dish can be tailored to suit various dietary needs, offering a satisfying meal that supports muscle growth, digestive health, and overall well-being when prepared with wholesome ingredients.

Ingredients :

Corn Flour : 2 Cup

Water : 2 Cup

Salt : 1 Teaspoon

Corn Oil : 2 Tablespoon

Olive Oil-

Chicken Breast : 2 Piece

Onion : 1 Piece

Garlic : 2 clove

Tomato : 2 Piece

Tomato Paste : 1 Tablespoon

Red Pepper : to taste

Paprika : to taste

turmeric : 1/2 Teaspoon

Olive Oil : 2 Tablespoon

Crispy Arepas filled with flavorful chicken - the perfect dish to excite your taste buds

Recipe :

For 4 people

Step 1: Prepare the Arepa Dough

In a large bowl, mix 2 cups of pre-cooked corn flour with 1 teaspoon of salt.
Gradually add 2 cups of warm water while stirring.
Knead the mixture until a soft, uniform dough forms.
Let the dough rest for 5 minutes.

Step 2: Shape and Cook the Arepas

Divide the dough into 4 equal portions and shape them into thick discs (about 1.5 cm thick).
Heat a skillet over medium heat and lightly grease it with vegetable oil.
Cook each arepa for 5-7 minutes on each side until golden brown.

Step 3: Prepare the Chicken Filling

Season 2 chicken breasts with salt, black pepper, paprika, and turmeric.
Boil the chicken in water for about 20 minutes until fully cooked.
Shred the cooked chicken and set it aside.

Step 4: Cook the Chicken Mixture

In a pan, heat 2 tablespoons of olive oil and sauté 1 finely chopped onion and 2 minced garlic cloves.
Add 2 grated tomatoes and 1 tablespoon of tomato paste, then cook for 5 minutes.
Mix in the shredded chicken and cook for another 5 minutes to absorb the flavors.

Step 5: Assemble the Arepas

Slice each arepa open halfway (do not cut completely through).
Stuff them with the prepared chicken mixture.
Optionally, add cheese, lettuce, shredded carrots, or your favorite sauce.

Step 6: Serve and Enjoy

Serve the arepas warm and fresh.

Enjoy your delicious homemade arepas! 😋

Description:

When preparing Arepas with seasoned chicken, it is crucial to pay attention to the texture of the dough. Overworking the dough can lead to tough Arepas, so be sure to mix and knead the dough just enough to form a smooth, soft consistency. It’s also important to allow the dough to rest for a few minutes to ensure the flour absorbs the liquid properly, helping to achieve the right texture. When cooking the Arepas, make sure your pan is preheated, and use just the right amount of oil to avoid making the Arepas greasy. To ensure the chicken is perfectly cooked, it should be boiled until tender before shredding. Don't forget to season the chicken adequately with a balance of spices to enhance the flavor, but be mindful of the amount of salt used, especially if you're preparing the dish for those on a low-sodium diet. For the fillings, you can add optional ingredients like cheese, avocado, or lettuce, but be mindful of how these additions may impact the overall nutrition profile.

Description of diets:

Arepas with seasoned chicken can be a versatile dish suitable for a variety of diets, but it may not be ideal for everyone. For those following a Ketogenic Diet, the corn flour used in the Arepas is high in carbohydrates, which is not in line with the strict low-carb requirements of a keto lifestyle. Similarly, this dish is not vegan or vegetarian, as it contains chicken, but it can be easily modified with plant-based protein alternatives like tofu, tempeh, or jackfruit for those following plant-based diets. The dish can be a great option for those on a Gluten-Free Diet, as the corn flour is naturally gluten-free, making it safe for individuals with gluten sensitivities or celiac disease. For those on a Low-Calorie Diet, the Arepas can be adjusted by reducing the amount of oil used in cooking and opting for leaner cuts of chicken, making it a suitable meal option for those looking to maintain or lose weight. On the other hand, individuals on a DASH Diet (Dietary Approaches to Stop Hypertension) may need to limit the use of salt and control the portion size of the Arepas, as the dish might be higher in sodium depending on how it's prepared. Overall, Arepas with seasoned chicken is a highly adaptable dish that can fit into many meal plans with minor adjustments but might require alterations to meet specific dietary goals.