Properties :

This hearty meat stew is rich in high-quality protein, primarily from the meat, which helps in muscle building, repair, and overall body function. The addition of bell peppers, tomatoes, and onions provides essential vitamins like Vitamin C, which is important for boosting the immune system and improving skin health. The inclusion of healthy fats from the oil used in cooking helps support brain health and provides long-lasting energy. Moreover, the combination of spices such as turmeric, paprika, and black pepper contributes to anti-inflammatory benefits and digestive support. The dish is low in carbohydrates, making it an excellent choice for those following a low-carb or high-protein diet, as it helps regulate blood sugar levels and promotes satiety. Rich in micronutrients, this stew also provides fiber and antioxidants, promoting gut health and overall well-being.

Ingredients :

Beef Shoulder : 500 g

Beef Brisket- Beef Ribs- Lamb Leg- Lamb Shoulder- Lamb Ribs-

Tomato : 4 Piece

Bell Pepper : 2 Piece

Onion : 2 Piece

Garlic : 3 clove

Cooking Oil : 3 Tablespoon

Salt : as needed

black pepper : to taste

turmeric : 1/4 Teaspoon

Paprika : 1/4 Teaspoon

Red Pepper : to taste

Tomato Paste : 2 Tablespoon

Water : 2 Cup

A combination of tender meat, vibrant vegetables and spices that will take your taste buds to a whole new level!

Recipe :

For 4 people

Step 1: Sauté the Onion and Garlic

Heat the oil in a pot and sauté the onion until golden brown.
Add the garlic and sauté for a minute.

Step 2: Add the Meat

Add the meat to the pot and cook over medium heat until it changes color.

Step 3: Add the Spices

Add turmeric, paprika, black pepper, and salt. Stir well to combine.

Step 4: Add Tomatoes and Tomato Paste

Add the chopped tomatoes and tomato paste to the pot, and let them mix well with the other ingredients.

Step 5: Add Water or Broth

Pour in the water or meat broth and cover the pot.
Let it simmer over low heat for 60-90 minutes until the meat is tender.

Step 6: Add the Bell Peppers

In the last 20 minutes, add the chopped bell peppers and stir gently.

Step 7: Serve

Once the dish is cooked, serve it with rice or bread.

Enjoy your delicious meat stew!

Description:

When preparing this stew, it's crucial to properly brown the meat before adding the vegetables and liquids, as this step enhances the depth of flavor. Don’t skip simmering the stew on low heat for at least 60-90 minutes, as this allows the meat to tenderize and the spices to fully integrate into the sauce, giving it a rich, robust flavor. While preparing the vegetables, ensure that they are chopped evenly to ensure consistent cooking and prevent undercooked chunks. It’s also important to adjust seasoning according to taste, as the flavors develop during the cooking process. If you prefer a thicker consistency, you can mash some of the vegetables or let the stew simmer for a bit longer to reduce the liquid. Additionally, make sure to use high-quality oil and fresh ingredients for the best results in both flavor and nutrition.

Description of diets:

This stew is well-suited for various diets such as Paleo, Gluten-Free, Low Calorie, and High Protein. The meat provides a rich source of protein, which makes it ideal for those following a High Protein diet. Since the dish is naturally gluten-free, it is perfect for individuals with gluten intolerance or those adhering to a Gluten-Free diet. For people on a Low Calorie diet, the stew can be a filling and satisfying meal, especially when paired with a lighter side like a small portion of steamed vegetables. However, this dish may not be suitable for strict ketogenic diets due to the moderate amount of carbohydrates from vegetables like bell peppers and tomatoes, though it can still be enjoyed in moderation. Additionally, individuals following a vegan or vegetarian diet should avoid this dish as it contains meat, making it incompatible with plant-based eating styles.