Properties :

This hearty meat and potato stew offers a rich combination of essential nutrients. The tender lamb provides a significant source of high-quality protein, which is crucial for muscle repair, immune function, and overall body growth. The potatoes add a generous portion of carbohydrates, serving as a natural energy source while also supplying fiber, which supports digestive health and keeps you feeling full longer. The inclusion of tomatoes, onions, and spices like turmeric and paprika not only enhances the flavor but also provides antioxidants and anti-inflammatory properties that benefit heart health and help fight oxidative stress. Additionally, the dish’s fat content, largely derived from the lamb and oil, offers healthy fats that support brain function and the absorption of fat-soluble vitamins. The dish also provides essential minerals such as potassium and iron, vital for maintaining a healthy blood pressure and ensuring proper oxygen transport throughout the body.

Ingredients :

Lamb Leg : 400 g

Lamb Shoulder- Lamb Ribs- Lamb Neck- Lamb Loin-

Potato : 4 Piece

Onion : 2 Piece

Tomato : 2 Piece

Garlic : 2 clove

Bell Pepper : 1 Piece

Salt : as needed

black pepper : to taste

turmeric : 1/2 Teaspoon

Paprika : to taste

Cooking Oil : 2 Tablespoon

Water : 4 Cup

bay leaf : 1 Piece

Parsley : to taste

Tender meat, flavorful potatoes, and spices that will make your taste buds dance!

Recipe :

For 4 people

Step 1: Sauté the Onion and Meat

Chop the onions and sauté them in a pot with oil over medium heat until golden.
Add the meat and cook with turmeric, pepper, and a pinch of salt until the meat changes color.

Step 2: Add the Tomatoes and Spices

Add the chopped tomatoes (or tomato paste) and sauté for about 2 minutes until the paste darkens.
If using, add the bell pepper and garlic at this stage.

Step 3: Add Water and Cook the Meat

Pour in about 4 cups of water and let the meat cook for 1.5 to 2 hours on low heat.
If using a pressure cooker, 45 minutes should be enough.

Step 4: Add the Potatoes

Once the meat is almost tender, add the whole or halved peeled potatoes.
At this point, you can also add bay leaves or other aromatic spices.

Step 5: Season and Serve

After about 30 minutes, when the potatoes are soft, the dish is ready.
Serve the dish in a bowl and garnish with fresh parsley.

Enjoy your delicious and hearty dish!

Description:

When preparing this dish, it’s important to ensure that the meat is cooked thoroughly, but not overcooked, to maintain its tenderness and juiciness. It’s advisable to simmer the stew on low heat for the best results, allowing the flavors to meld together and the meat to become perfectly tender. If you're using a pressure cooker to speed up the cooking process, be mindful not to overcook the potatoes, as they can break down and become mushy. Additionally, when adding the potatoes, it's crucial to adjust the cooking time based on the size of the pieces; larger pieces will take longer to cook. Always taste the stew before serving and adjust the seasoning, as the balance of salt, pepper, and spices can greatly influence the final taste. For a richer flavor, consider adding fresh herbs like bay leaves and parsley towards the end of cooking. Lastly, be cautious about the amount of oil used; while oil adds flavor, using too much can increase the calorie content.

Description of diets:

This dish is ideal for those following the Paleo diet, as it contains whole, unprocessed ingredients like meat, potatoes, and vegetables, while excluding grains, legumes, and dairy. It’s also suitable for those following a Gluten-Free diet, as none of the ingredients contain gluten. For individuals on a Low-Calorie or High-Protein diet, this stew can be an excellent option, especially if consumed in moderate portions, due to its high protein content from the lamb and relatively balanced fat content. However, it may not be suitable for those following a Ketogenic diet, as the dish contains a significant amount of carbohydrates from the potatoes. For Vegan or Vegetarian diets, this dish is not appropriate due to the inclusion of meat, though a plant-based protein like tofu or tempeh could potentially be substituted for the lamb to create a vegetarian version. It also doesn't align with the Mediterranean Diet as it’s not focused on plant-based ingredients and healthy fats like olive oil, which are staples of that diet. The dish may not be ideal for individuals practicing Fasting, depending on their eating window, as it can be quite hearty and filling.