Properties :

This biryani is packed with essential nutrients, offering a rich source of high-quality protein from the meat (lamb or chicken), which is crucial for muscle repair, immune function, and overall growth. The basmati rice provides a steady source of energy through carbohydrates, while being low on the glycemic index, helping to maintain stable blood sugar levels. The blend of spices such as turmeric, cumin, cinnamon, and cardamom not only adds a delightful depth of flavor but also offers various health benefits, including anti-inflammatory properties, improved digestion, and antioxidant effects. The addition of yogurt or buttermilk provides a creamy texture while offering probiotics that promote gut health. This dish is also rich in vitamins and minerals from ingredients like onions, garlic, and tomatoes, contributing to better heart health, boosting immunity, and supporting overall wellness. Additionally, this biryani can be made with lean cuts of meat or even plant-based alternatives, catering to different dietary preferences while still offering a nourishing, filling meal.

Ingredients :

Beef Brisket : 400 g

Beef Shoulder- Beef Neck- Lamb Shoulder- Lamb Neck- Goat Shoulder- Goat Ribs- Chicken Breast- Chicken Thigh-

Basmati Rice : 2 Cup

Onion : 1 Piece

Ginger : 1/2 Teaspoon

Garlic Powder : 1/2 Teaspoon

turmeric : 1/8 Teaspoon

Cumin : 1/8 Teaspoon

Cinnamon : 1/8 Teaspoon

Cardamom : 1/8 Teaspoon

Clove : 1/8 Teaspoon

black pepper : 1/8 Teaspoon

Curry : 1/8 Teaspoon

Cooking Oil : 2 Tablespoon

Broth : 3 Cup

Plain Yogurt : 1/2 Cup

Salt : as needed

Tomato : 1 Piece

Infused / Saffron : 1 Teaspoon

The rich and aromatic flavors of this biryani will transport you straight to the heart of the Middle East and South Asia!

Recipe :

For 4 people

Step 1: Prepare the Meat and Vegetables

Heat oil or butter in a large pan over medium heat.
Fry the chopped onions, garlic, and ginger until golden brown.
Add the meat (beef or chicken) and cook until browned.

Step 2: Add the Spices and Tomatoes

Stir in the spices such as turmeric, cumin, cinnamon, and cardamom.
Then, add the chopped tomatoes or tomato paste and cook until soft.

Step 3: Mix in Yogurt or Buttermilk

Add the yogurt (or buttermilk) and mix well with the meat and spices.
Cook for a few minutes to allow the flavors to blend.

Step 4: Add the Rice and Broth

Add the washed rice to the pot and pour in the broth or water.
Season with salt and stir gently to combine everything.

Step 5: Simmer and Cook the Dish

Cover the pot and reduce the heat to low.
Let it cook for about 20 to 25 minutes, or until the rice is tender and fully cooked.

Step 6: Optional - Add Saffron

If you like, add a little saffron water on top for color and fragrance.

Step 7: Serve and Enjoy

Once cooked, fluff the rice gently with a fork.
Serve the dish hot, accompanied by side dishes like pita bread or yogurt.

Enjoy your delicious homemade Biryani!

Description:

When preparing this biryani, there are several key factors to keep in mind to ensure the best results. First, it’s important to use high-quality basmati rice, as it cooks more evenly and absorbs the flavors of the spices better. Rinsing the rice thoroughly before cooking helps to remove excess starch, ensuring the grains stay separate and fluffy. For the meat, marinating it for at least 30 minutes to a few hours will enhance the flavors, making it more tender and aromatic. When sautéing the onions, be sure not to burn them, as they are the base of the flavor and will contribute to the richness of the dish. Keep the heat low when cooking the meat, allowing it to cook slowly and absorb the spices. Additionally, when adding water or broth, ensure you have the right ratio to allow the rice to cook properly without becoming mushy. If using saffron, add it towards the end to avoid losing its delicate fragrance. Lastly, allow the biryani to rest for a few minutes after cooking, as this helps the flavors to meld together.

Description of diets:

While this biryani can be adapted for a variety of dietary preferences, it may not be suitable for all diets. For those following a Ketogenic diet, the high carbohydrate content from the rice makes this dish unsuitable unless alternative low-carb grains are used. Similarly, Vegan or Vegetarian diets will need modifications, such as substituting the meat with plant-based proteins like tofu, tempeh, or legumes, and using dairy-free yogurt. This dish is naturally Gluten-Free, making it suitable for those with gluten sensitivities or celiac disease. However, individuals following the Mediterranean Diet may need to adjust the level of fat by reducing the oil or butter used in preparation. Those on a Low-Calorie diet should also be mindful of the portion size, as the dish can be calorie-dense, especially with the oil and meat components. For Paleo dieters, this dish is suitable if you opt for a grain-free version, such as using cauliflower rice instead of basmati rice. The DASH diet could benefit from this dish in moderation, but reducing sodium content by limiting added salt and using low-sodium broth will be important. Finally, if following a Fasting regimen, consuming this dish after a fast may break it, so it's crucial to eat it during the eating window.