Properties :

This dish offers a rich combination of high-quality proteins, healthy fats, and essential vitamins and minerals. The tender meat, whether lamb or beef, provides a significant source of protein, essential for muscle repair and immune function. Eggplants, the main vegetable, are low in calories but high in fiber, which aids digestion and promotes a feeling of fullness, making it an ideal option for weight management. The addition of mozzarella cheese adds calcium and healthy fats, which are crucial for bone health and overall cellular function. Olive oil, rich in monounsaturated fats, supports heart health by reducing bad cholesterol levels. Tomatoes provide antioxidants like lycopene, which have been shown to support heart health and protect against certain types of cancer. Garlic adds its own medicinal benefits, known for boosting the immune system and promoting cardiovascular health. This dish is nutrient-dense, providing a well-rounded meal that supports general health and well-being.

Ingredients :

ground / Beef Tenderloin : 300 g

Beef Ribeye- Beef Shoulder- Beef Ribs- Lamb Shoulder- Lamb Ribs- Lamb Neck-

Eggplant/Aubergine : 2 Piece

Onion : 1 Piece

Tomato : 2 Piece

Garlic : 2 clove

Olive Oil : 3 Tablespoon

Mozzarella : 100 g

turmeric : 1/8 Teaspoon

Salt : as needed

black pepper : to taste

Dairy Butter : 1 Tablespoon

Parsley : to taste

A delicious combination of tender meat, smoked eggplant, and melted mozzarella.

Recipe :

For 4 people

Step 1: Prepare the Eggplants

Grill the eggplants or bake them in the oven at 200°C (392°F) until soft.
Peel off the skin and chop the eggplants into pieces.

Step 2: Sauté the Onion and Meat

Chop the onion and sauté it in olive oil until golden brown.
Add the minced meat (lamb or beef) and cook until browned with salt, pepper, and turmeric.
Add a bit of water and let the meat cook until tender.

Step 3: Add the Tomatoes and Garlic

Chop the tomatoes and add them to the meat mixture.
Grate the garlic and mix it into the ingredients.

Step 4: Combine the Eggplant

Add the chopped eggplants to the pan and stir everything together.
Let the mixture cook on low heat for 10 minutes to blend the flavors.

Step 5: Add the Cheese

Transfer the mixture into a baking dish and sprinkle mozzarella or white cheese on top.
Place the dish in the oven for 5 minutes or heat it on the stove until the cheese melts.

Step 6: Garnish and Serve

Garnish the dish with fresh parsley.
Serve the dish with fresh bread or rice.

Enjoy your delicious, hearty dish!

Description:

When preparing this dish, it is important to first ensure the eggplants are well-cooked to release their natural flavor and soften them for the best texture. Roasting or grilling the eggplants is crucial, as it enhances their smoky flavor and reduces excess moisture. Be careful not to overcook the meat—ensure it's tender and properly cooked through without becoming dry. When adding the tomatoes, ensure they are diced finely to release their juices evenly into the dish, adding moisture and flavor. While cooking, avoid using too much salt, as the cheese and olives already add a savory taste to the meal. If you prefer a lighter version, you can reduce the amount of cheese or use a low-fat alternative, but keep in mind that this might slightly alter the texture and flavor. Finally, garnish with fresh parsley right before serving to add a burst of color and freshness to the dish.

Description of diets:

This dish is suitable for a variety of dietary preferences and needs. It is an excellent choice for individuals following a Paleo diet since it avoids grains, dairy (if optional cheese is used), and processed foods. The meal is also Gluten-free, making it a great option for those with gluten sensitivity or celiac disease. For those aiming for low-calorie meals, this dish can be enjoyed in moderation, as it is packed with nutrients while remaining relatively low in calories, especially when using lean cuts of meat and limiting the cheese. However, this dish may not be ideal for Vegan or Vegetarian diets as it contains animal-based ingredients like meat and cheese. The dish is also not suitable for a Ketogenic diet because it contains higher amounts of carbs, especially from the eggplants and tomatoes, which could potentially kick you out of ketosis. DASH (Dietary Approaches to Stop Hypertension) dieters should also watch the salt content and could opt for less cheese or use a salt substitute to adhere to the recommended sodium limits. Although rich in protein, it may not be the best choice for those who are fasting, as it’s a calorie-dense, non-liquid meal.