Properties :

This dish offers a balanced combination of essential nutrients, making it not only delicious but also nourishing. The white rice serves as a rich source of carbohydrates, providing the body with quick energy, while the lean ground meat is an excellent source of high-quality protein, essential for muscle growth and repair. The avocado provides healthy fats, particularly monounsaturated fats, which support heart health and help in the absorption of fat-soluble vitamins. The fried banana adds a natural sweetness, offering potassium and dietary fiber, which aids in digestion and helps maintain healthy blood pressure levels. Mango, rich in vitamins A and C, boosts the immune system and promotes skin health. Additionally, the inclusion of fresh parsley brings a dose of antioxidants and anti-inflammatory properties, making this dish a powerhouse of health benefits. The combination of sweet, savory, and spicy flavors not only excites the palate but also provides a wide range of essential vitamins, minerals, and healthy fats.

Ingredients :

Beef Tenderloin : 300 g

Beef Ribeye- Beef Brisket- Lamb Leg- Lamb Shoulder- Lamb Loin- Goat Leg- Goat Shoulder-

White Rice : 2 Cup

Unripe or half-ripe / Banana : 2 Piece

Mango : 1 Piece

Avocado : 1 Piece

Parsley : to taste

Cooking Oil : 2 Tablespoon

Garlic : 2 clove

Onion : 1 Piece

Red Pepper : to taste

Salt : as needed

Cumin : 1/2 Teaspoon

Lemon Juice : 1 Teaspoon

black pepper : to taste

Sweet and spicy in every bite with Meat & Fried Banana

Recipe :

For 4 people

Step 1: Cook the Rice

Rinse the rice and soak it in water and salt for 20 minutes.
Cook the rice with double the amount of water on medium heat until it becomes soft.

Step 2: Prepare the Ground Meat

Heat oil in a pan and sauté the chopped onion until golden.
Add garlic and chili pepper, then sauté for a minute.
Add the ground meat, and cook it with salt, pepper, and cumin until fully browned.

Step 3: Fry the Banana

Slice the bananas lengthwise and fry them in a bit of oil until golden brown.

Step 4: Make the Mango and Avocado Salad

Cut the mango and avocado into small cubes and mix them with lemon juice and a pinch of salt.

Step 5: Plate the Dish

Place some rice on a plate and top it with the ground meat.
Arrange the fried banana and the mango-avocado salad on the side.
Garnish with fresh parsley and serve.

Enjoy your delicious and tropical meal!

Description:

When preparing this dish, it's essential to ensure that the rice is properly cooked to avoid overcooking or undercooking, which can affect both the texture and taste. Rinsing the rice before cooking helps remove excess starch, ensuring the grains don’t stick together. For the ground meat, it's important to cook it thoroughly to avoid any potential foodborne illnesses, especially if using lean meats. The fried bananas should be cooked just enough to caramelize and enhance their sweetness without becoming too mushy or burnt. The mango and avocado should be cut just before serving to prevent browning, as both fruits oxidize quickly once exposed to air. Moreover, always season the dish to taste, but be mindful of salt usage, as the meal contains natural sources of sodium like the banana and avocado, and additional salt may not be necessary. Lastly, fresh parsley should be added at the end for a burst of color and nutrition, as its antioxidants are most potent when fresh.

Description of diets:

This dish is suitable for those following a Paleo diet, as it contains no processed grains or dairy and focuses on whole, natural ingredients like fruits, vegetables, and lean meats. It is also Gluten-Free, making it an excellent choice for those with gluten sensitivities or celiac disease. With a good amount of protein from the meat and healthy fats from the avocado, it's also fitting for individuals looking to boost their High Protein intake. However, this dish may not be appropriate for those on a Ketogenic diet, as the rice and fruits contribute to higher carbohydrate content, which could potentially disrupt the state of ketosis. Additionally, it may not align with strict Vegan or Vegetarian diets, as it includes animal-based products like ground meat and may not satisfy the plant-based dietary restrictions. For individuals following a Low-Calorie regimen, portion control is important, as the combination of rice, avocado, and fried banana can be calorie-dense. Lastly, those on a DASH diet, which emphasizes low sodium and high potassium, should keep an eye on the amount of salt added, as this dish contains natural sodium from the ingredients.