Properties :

This liver stir-fry is a nutrient-dense dish packed with essential vitamins and minerals. Liver, especially beef liver, is an excellent source of protein, iron, vitamin A, and B-vitamins such as B12, making it particularly beneficial for those looking to boost their energy levels, support healthy skin, and improve immune function. The addition of vegetables like bell peppers, onions, and garlic further enhances the dish with antioxidants, fiber, and vitamin C. Moreover, the healthy fats from olive oil contribute to heart health and provide anti-inflammatory benefits. This dish is a great option for those needing a high-protein, low-carb meal, as it supports muscle repair and growth while maintaining energy levels throughout the day. With its rich flavor profile and nutrient density, it is a perfect choice for anyone looking to enhance their diet with whole, unprocessed ingredients.

Ingredients :

beef liver : 500 g

Chicken Liver-

Onion : 2 Piece

Bell Pepper : 2 Piece

Potato : 2 Piece

Garlic : 2 clove

Olive Oil : as needed

Salt : as needed

black pepper : 1/8 Teaspoon

turmeric : 1/8 Teaspoon

Red Pepper : to taste

Lemon Juice : 2 Tablespoon

Parsley : as needed

Rich and flavorful fried liver - a dish packed with protein, spicy spices, and an irresistible aroma

Recipe :

For 4 people

Step 1: Prepare the Liver

Cut the liver into small cubes.
Rinse with cold water and soak in lemon juice and salt for 15 minutes to remove any strong odor.
Drain and set aside.

Step 2: Fry the Potatoes

Peel and cut the potatoes into small cubes.
Fry them in oil until golden brown, then place them on a paper towel to remove excess oil.

Step 3: Sauté the Onions and Bell Peppers

Slice the onions thinly and sauté them in hot oil until golden.
Cut the red bell peppers into cubes and add them to the pan.
Add the minced garlic and sauté for a few more minutes.

Step 4: Cook the Liver

Add the liver cubes to the pan and cook on medium heat.
Season with salt, black pepper, turmeric, and red pepper flakes.
Sauté for 10-15 minutes until the liver is fully cooked.

Step 5: Combine with Potatoes

Add the fried potatoes to the pan and mix well.

Step 6: Garnish and Serve

Sprinkle fresh chopped parsley on top.
Serve hot with fresh bread or rice, accompanied by yogurt or salad.

Enjoy your delicious liver dish!

Description:

When preparing this liver stir-fry, there are a few essential tips to keep in mind to ensure optimal flavor and texture. First, make sure to properly clean and soak the liver in lemon juice and salt for 15 minutes to remove any strong odor, which can be off-putting. When cutting the liver, ensure it is sliced into small, even cubes to cook consistently. For the vegetables, it is crucial to sauté the onions and peppers over medium heat to bring out their natural sweetness without burning them. The key to a successful stir-fry is to not overcook the liver—cook it just enough to retain its tender texture while ensuring it reaches a safe internal temperature. Additionally, be cautious with the seasoning: while spices such as black pepper, turmeric, and red pepper flakes add depth, balance them to avoid overwhelming the natural flavors of the liver. Finally, when adding the fried potatoes, stir gently to avoid breaking them up, preserving the texture and presentation.

Description of diets:

This liver stir-fry is well-suited for various dietary preferences and is a great fit for individuals following a Paleo or High Protein diet due to its focus on lean meat and vegetables without any grains or dairy. It’s also an excellent choice for those following a Gluten-Free diet, as it does not contain any gluten-containing ingredients. However, it may not be appropriate for individuals following a Vegan or Vegetarian diet due to the use of animal liver. While the dish is low in calories, it is not specifically tailored for those on a Ketogenic diet as it contains potatoes, which are high in carbohydrates. Additionally, those on a DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes low sodium, should be mindful of the salt content, as liver can be naturally high in sodium. Lastly, those observing Fasting should avoid consuming this meal during fasting periods, as it is best enjoyed during the eating window to provide necessary nutrients and energy.